Description
A creamy and delicious vegan protein shake made with banana, vanilla soy milk, peanut butter, and chocolate protein powder, perfect for a quick nutritious boost.
Ingredients
Scale
Main Ingredients
- 1/2 medium banana, frozen if possible
- 3/4 cup vanilla soy milk
- 1 tablespoon creamy peanut butter
- 1 scoop Orgain chocolate protein powder
- 8 large ice cubes
Instructions
- Combine Ingredients: Place the banana, vanilla soy milk, peanut butter, chocolate protein powder, and ice cubes into a blender.
- Blend Until Smooth: Blend all ingredients until the mixture is smooth and creamy. If the shake is not thick or cold enough, add additional ice cubes and blend again until desired texture is reached.
- Serve and Enjoy: Pour the shake into a cup. Optionally, top with vegan whipped cream and mini chocolate chips for extra flavor and presentation.
Notes
- Use a frozen banana sliced or cut into chunks for best texture; if using frozen banana, fewer ice cubes may be needed.
- Orgain chocolate protein powder is recommended, but any chocolate vegan protein powder can be substituted.
- Vanilla soy milk enhances protein content and adds a delicious flavor, but other non-dairy milks can be used.
- If you dislike banana, omit it and add extra ice cubes and a sweetener like agave or maple syrup to taste.
- Almond butter can be substituted for peanut butter, or omitted entirely.
- Optional addition of hemp seeds (1-2 tablespoons) can boost protein and nutritional value.
Nutrition
- Serving Size: 1 smoothie
- Calories: 300 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 0 mg
