Description
A refreshing and flavorful Vanilla Chai Protein Shake that combines the aromatic spices of chai with nutritious protein powder, perfect for a quick breakfast or post-workout snack.
Ingredients
Scale
Shake Ingredients
- 1 scoop vanilla protein powder
- ½ cup chai tea
- ½ tsp ground nutmeg
- ½ tsp ground cardamom
- ½ cup unsweetened almond milk
- 1 cup ice
Instructions
- Combine Ingredients: Add vanilla protein powder, chai tea, ground nutmeg, ground cardamom, unsweetened almond milk, and ice to a blender.
- Blend Smooth: Blend on high for 1-2 minutes or until the shake reaches your desired smoothness and consistency.
- Adjust Consistency: If the shake is too thick, add a little more almond milk or water and blend again briefly.
- Serve: Pour into a glass and enjoy immediately for a refreshing, protein-packed beverage.
Notes
- Use freshly brewed chai tea cooled to room temperature for the best flavor.
- Unsweetened almond milk keeps the shake light; substitute with any plant-based milk if preferred.
- Adjust spice levels by modifying the amount of nutmeg and cardamom to taste.
- Add a natural sweetener like honey or maple syrup if extra sweetness is desired.
- Can substitute vanilla protein powder with any preferred protein powder flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 200 kcal
- Sugar: 6 g
- Sodium: 150 mg
- Fat: 3 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 2.7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 5 mg
