Turmeric Chicken Soup Recipe
If you’re on the hunt for a comforting bowl that’s not only delicious but also packs a nourishing punch, you’re going to love this Turmeric Chicken Soup Recipe. It’s like a warm hug in a bowl—full of cozy spices, tender chicken, and that bright, golden turmeric magic that does wonders for your body. I’ve made this soup more times than I can count, and every time, it hits the spot. Stick around, because I’m about to share all my best tips so you can make your own batch that’ll have everyone asking for seconds.
Why This Recipe Works
- Rich, Balanced Flavors: The combination of turmeric, poultry seasoning, and fresh herbs creates a soup that’s both savory and vibrant.
- Creamy Texture Without Cream: Coconut milk adds silkiness and a subtle sweetness, making the soup comforting yet light.
- Nutrient-Packed Ingredients: Loaded with fresh veggies, antioxidant-rich turmeric, and lean chicken for a perfect anti-inflammatory meal.
- Simple Enough for Weeknights: It’s straightforward to make but feels like a special dish—ideal for busy days or meal prep.
Ingredients & Why They Work
This Turmeric Chicken Soup Recipe brings together ingredients that not only taste great but support your health, especially if you’re aiming for an anti-inflammatory boost. Shopping tip: choose fresh, crisp produce and good quality chicken broth—the foundation really makes a difference.

- Olive oil: Use extra virgin for flavor and healthy fats that boost turmeric’s benefits.
- Onion: Adds natural sweetness and depth; make sure it’s firm and fresh.
- Leek: Its mild, oniony taste mellows in soup beautifully and adds texture.
- Carrots: They bring a subtle sweetness and important nutrients like beta-carotene.
- Celery: Adds a classic soup base flavor and crunch while cooking down.
- Garlic: A powerhouse antioxidant that enhances both taste and health properties.
- Turmeric: The star anti-inflammatory spice for that sought-after golden color and warm flavor.
- Poultry seasoning: A subtle herb blend that complements chicken perfectly—don’t skip it!
- Chicken broth: Choose low-sodium or homemade for the best flavor control.
- Coconut milk: Adds creaminess without dairy, balancing the earthy turmeric taste.
- Boneless skinless chicken thighs or breasts: Thighs are juicier and more forgiving, but breasts work well too.
- Frozen peas (optional): They add a pop of sweetness and color—perfect for a nutritional boost.
- Fresh parsley: Brightens up the soup with fresh herbal notes and color.
- Kosher salt & black pepper: Essential for seasoning and bringing all the flavors together.
Make It Your Way
I often mix things up based on what’s in my fridge. This Turmeric Chicken Soup Recipe is so versatile—you can easily swap veggies or add some heat if you like things spicy. Don’t be afraid to make it your own!
- Vegetable Variation: I’ve added chopped kale or spinach near the end for extra greens, and it blends in perfectly without overpowering the soup.
- Protein Swap: Sometimes I use turkey or even chickpeas for a vegetarian twist—it all works great with this spice combo.
- Spicy Kick: Adding a pinch of cayenne or fresh ginger amps up the warmth, great for chilly evenings.
- Dairy-Free: This recipe’s naturally dairy-free thanks to coconut milk, so it’s perfect for those with allergies or sensitivities.
Step-by-Step: How I Make Turmeric Chicken Soup Recipe
Step 1: Sauté the Veggie Base to Build Flavor
Start by heating olive oil over medium heat in a large soup pot. Toss in the diced onions, sliced leeks, carrots, and celery along with the first teaspoon of kosher salt. Stir occasionally and let them soften and begin to caramelize—this usually takes about 14 to 16 minutes. This slow cooking releases natural sweetness and builds a deep flavor foundation, so don’t rush it!
Step 2: Add Turmeric, Garlic, and Poultry Seasoning
Now add your chopped garlic, turmeric, and poultry seasoning to the pot. Keep stirring for 2 to 3 minutes until everything smells fragrant and aromatic. This step really wakes up the spices and infuses the oil with that warm golden hue we’re aiming for.
Step 3: Pour in Broth, Coconut Milk, and Chicken
Pour the chicken broth and coconut milk into the pot, scraping the bottom to lift any bits stuck from sautéing. Then nestle the raw chicken into the liquid, making sure it’s fully submerged. Cover partially and bring the soup to a gentle simmer—avoid boiling hard as coconut milk can split. Let it cook for 15 to 20 minutes until the chicken is tender and veggies are perfectly soft.
Step 4: Shred Chicken and Add Peas & Parsley
Carefully remove the chicken from the pot onto a cutting board and let it cool for a few minutes. Use two forks to shred the chicken or cut it into bite-sized pieces—whichever you prefer. Return the chicken to the soup and add the frozen peas and fresh parsley. Simmer gently for another 5 minutes so the peas soften and the flavors meld beautifully.
Step 5: Season to Taste and Serve
Check the seasoning and add more salt and pepper if needed. If you want, sprinkle a few extra parsley leaves on top before serving. Ladle it into bowls and get ready for a seriously comforting meal that’s packed with flavor and goodness!
Tips from My Kitchen
- Low & Slow Sauté: Don’t rush the sautéing of your veggies; it dramatically deepens the flavor, making a richer soup.
- Watch Your Simmer: Keep the broth at a gentle simmer to prevent the coconut milk from curdling—that silky texture is part of what makes this soup shine.
- Shredding Magic: Shredded chicken soaks up the broth better than chunks, so I always shred mine for ultimate tenderness.
- Parsley Finish: Adding parsley at the very end keeps its flavor fresh and vibrant; don’t add it too early or it can lose its brightness.
How to Serve Turmeric Chicken Soup Recipe

Garnishes
I love topping my bowls with a sprinkle of fresh parsley for color and brightness, plus a little freshly cracked black pepper for a hint of bite. Sometimes I add a squeeze of lemon juice right before serving—trust me, it elevates the turmeric’s earthiness and brightens the whole bowl.
Side Dishes
Pair this turmeric chicken soup with some crusty bread for dipping or a simple green salad dressed in light vinaigrette. If I’m feeling indulgent, a side of warm naan bread works beautifully to scoop it up.
Creative Ways to Present
For a cozy dinner party, I’ve served this soup in bright bowls with garnishes of toasted pumpkin seeds and a dollop of Greek yogurt. It adds texture and creaminess that guests really appreciate. You can also ladle it into small mugs for a fun appetizer serving.
Make Ahead and Storage
Storing Leftovers
I store leftovers in airtight containers in the fridge where the soup keeps beautifully for up to 4 days. The flavors deepen overnight, so it often tastes even better the next day.
Freezing
This Turmeric Chicken Soup Recipe freezes really well! I portion it into freezer-safe containers or bags, leaving room for expansion. It keeps perfectly for up to 2 months—just thaw overnight in the fridge before reheating.
Reheating
When reheating, I gently warm it on the stovetop over low heat, stirring occasionally. If the soup thickened too much, a splash of broth or water helps get it back to that comforting, soupy texture without sacrificing flavor.
FAQs
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Can I make this Turmeric Chicken Soup Recipe in a slow cooker?
Absolutely! Start by sautéing the veggies and spices on the stove as described to build flavor. Then, transfer everything to your slow cooker, add the broth, coconut milk, and chicken, and cook on low for 4–6 hours. Just add the peas and parsley near the end, during the last 15 minutes, so they stay fresh and vibrant.
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Is turmeric safe to consume every day?
For most people, turmeric is safe and offers great health benefits when eaten regularly as part of foods like this soup. However, if you’re pregnant, breastfeeding, or on certain medications, it’s best to check with your healthcare provider first.
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Can I use chicken breasts instead of thighs?
Yes! Chicken breasts work fine, though thighs tend to be juicier and more forgiving if you accidentally overcook them. If you prefer breasts, just keep an eye on cooking time to avoid dryness, and shred them as soon as they’re cooked through.
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What can I substitute for coconut milk if I don’t have it?
If you don’t have coconut milk, you can try using heavy cream or a nut-based milk like cashew milk for creaminess. Keep in mind this will change the flavor and might reduce the dairy-free factor, but it still makes a tasty soup.
Final Thoughts
This Turmeric Chicken Soup Recipe has become my go-to whenever I want something nourishing and soul-soothing. It’s easy enough to whip up after a busy day, but it feels special because of the comforting spices and creamy broth. Whether you’re cooking for yourself or feeding a hungry family, give this recipe a try—you’ll appreciate how it warms you from the inside out, and it might just become your favorite soup too!
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Turmeric Chicken Soup Recipe
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 7 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This comforting Anti Inflammatory Turmeric Chicken Soup combines nutrient-rich ingredients like turmeric, garlic, and fresh vegetables in a creamy coconut milk broth. It’s a flavorful, healing soup perfect for easing inflammation, featuring tender chicken and vibrant peas, seasoned with poultry spices and fresh parsley.
Ingredients
Vegetables
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 3 cloves garlic, chopped
- 1/4 cup chopped fresh parsley
- 1 10 ounce bag frozen peas (optional)
Liquids & Fats
- 1/4 cup olive oil
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
Protein & Seasonings
- 1 1/4 pounds boneless skinless chicken thighs or breasts
- 1 teaspoon kosher salt
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
Instructions
- Cook onions, leeks, carrots, and celery: Heat olive oil over medium heat in a large soup pot. Add the diced onions, sliced leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté, stirring occasionally, until the leeks are soft and starting to caramelize, about 16 minutes.
- Add aromatics: Stir in the chopped garlic, turmeric, and poultry seasoning. Continue sautéing for another 3 minutes, stirring frequently until the spices and garlic are fragrant.
- Add broth, coconut milk, and chicken: Pour in the chicken broth and coconut milk. Add the raw chicken to the pot, scraping up any bits stuck to the bottom. Bring the mixture to a bare simmer, partially cover the pot, and let it simmer on low heat until the chicken is cooked through and the vegetables are tender, about 20 minutes. Avoid boiling vigorously to prevent the coconut milk from splitting.
- Shred chicken and add remaining soup ingredients: Remove the lid and take the cooked chicken out to a cutting board. Let it cool slightly, then cut into bite-sized pieces or shred with two forks. Return the chicken to the pot along with the frozen peas if using, and the chopped fresh parsley. Bring the soup back to a slow simmer and allow the chicken to warm through and the peas to cook until soft and bright green, around 5 minutes.
- Season and serve: Taste and season the soup with salt and black pepper as needed. Serve hot, garnished with extra fresh parsley if desired. Enjoy your nourishing anti inflammatory turmeric chicken soup!
Notes
- You can substitute chicken thighs for breasts or vice versa based on preference; thighs will be more tender.
- If you prefer a thicker soup, reduce the broth by about 1 cup before adding coconut milk.
- Adjust turmeric amount according to taste, but do not omit as it provides the anti inflammatory benefits.
- Use low sodium chicken broth to better control the saltiness of the soup.
- Frozen peas add a bright pop of color and sweetness, but you can omit if not available.
- For extra creaminess, stir in an additional 1/4 cup coconut milk after cooking.
- This soup keeps well refrigerated for up to 3 days or can be frozen for up to 2 months.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 60 mg


