Description
A flavorful and easy tofu scramble recipe that mimics the texture and taste of scrambled eggs, perfect for a delicious vegan breakfast. This dish uses firm tofu, nutritional yeast, and spices like turmeric and kala namak for that authentic savory flavor with golden crispy edges.
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 1 (14.5-ounce) block firm tofu
- 2 tablespoons nutritional yeast
- 1/2 teaspoon kala namak (black salt) or more to taste
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder
- 2 tablespoons non-dairy milk, unsweetened and unflavored
Instructions
- Heat the oil: Heat the olive oil in a pan over medium heat, preferably a cast iron or non-stick skillet, to prepare for cooking the tofu.
- Mash the tofu: Add the entire block of firm tofu to the pan and mash it using a potato masher, fork, or crumble with your hands. Cook while stirring frequently for 3-4 minutes to evaporate most of the tofu’s moisture.
- Add seasonings: Mix in the nutritional yeast, kala namak, turmeric, and garlic powder. Cook and stir constantly for about 5 minutes to distribute flavors evenly and allow spices to develop.
- Brown the tofu: Continue cooking without stirring for short intervals until some golden/browned spots appear on the tofu, giving a preferred texture and flavor.
- Finish with non-dairy milk: Pour in the unsweetened non-dairy milk and stir to combine, cooking for another minute until heated through. Serve immediately with desired breakfast accompaniments like avocado, hot sauce, or toast.
Notes
- Add diced onions or minced garlic by sautéing in the oil for 2-3 minutes before adding and mashing the tofu for extra flavor.
- Incorporate fresh vegetables such as spinach, kale, red peppers, broccoli, or tomatoes after adding non-dairy milk; cook just a few minutes more.
- Omit oil to make this scramble oil-free while maintaining great taste.
- Use any unsweetened, unflavored non-dairy milk (soy, almond, cashew, oat, coconut) or cashew cream for a creamier texture.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 1.8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 0 mg
