Description
A creamy and flavorful Spiced Persimmon Smoothie blending frozen persimmon, pumpkin puree, banana, pumpkin spice, and plant-based milk for a deliciously smooth and autumn-inspired drink.
Ingredients
Scale
Smoothie Ingredients
- 1 frozen persimmon, sliced
- 3/4 cup pumpkin puree
- 1 ripe banana
- 1/2 teaspoon pumpkin spice
- 1 1/2 cups plant-based milk, or more if needed
Instructions
- Combine Ingredients: Place the frozen persimmon slices, pumpkin puree, ripe banana, pumpkin spice, and plant-based milk into a blender.
- Blend Until Smooth: Process the mixture on high speed until completely smooth and creamy, adding more plant-based milk if needed to reach desired consistency.
Notes
- Use frozen fruit for the best texture and chill; ripen persimmons at home and freeze in slices or puree to freeze in ice cube trays for ease.
- Choose plain, unsweetened plant-based milk to avoid altering the intended delicate flavors of the smoothie.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 20 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1.7 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg
