Description
A quick and easy vegan overnight oats recipe that requires minimal prep and is perfect for a nutritious breakfast. Simply soak rolled oats in non-dairy milk overnight and enjoy with your choice of toppings like fruits, nuts, and seeds.
Ingredients
Scale
Base
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk (vanilla soy milk recommended)
Optional Toppings
- Drizzle of pure maple syrup
- 1-2 tablespoons natural peanut butter
- Fresh or frozen blueberries
- Sliced banana
- Diced apples
- Chopped dates or raisins
- Chopped walnuts or almonds
- Hemp or ground flaxseeds
- Sprinkle of cinnamon
Instructions
- Combine Ingredients: In a small container with a lid, mix 1/2 cup rolled oats with 1/2 cup non-dairy milk (such as vanilla soy milk).
- Refrigerate Overnight: Cover the container and refrigerate it overnight to allow the oats to soak and soften.
- Serve and Add Toppings: In the morning, eat the oats cold or heat them in the microwave for 1 minute if preferred. Add your favorite toppings such as blueberries, chopped walnuts, dates, and a drizzle of maple syrup.
- Enjoy: Your simple vegan overnight oats are ready to be enjoyed!
Notes
- You can prepare multiple servings at once and store them in the refrigerator for up to 5 days to have breakfast ready throughout the week.
- The nutritional information provided is based on oats and vanilla soy milk only.
- Feel free to customize toppings to fit your taste and dietary preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 50 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
