Description
A creamy and refreshing Raspberry Peanut Butter Smoothie that combines the tartness of frozen raspberries with the rich taste of peanut butter and the creaminess of Greek yogurt. Perfect for a quick breakfast or snack packed with protein and antioxidants.
Ingredients
Units
Scale
Smoothie Ingredients
- 1 1/2 cups frozen raspberries
- 2 inches of a banana
- 2 tablespoons peanut butter
- 1/4 cup plain Greek yogurt
- 6 tablespoons ice water
- fresh raspberries to garnish (optional)
Instructions
- Prepare Ingredients: Measure out all the ingredients including frozen raspberries, banana slice, peanut butter, Greek yogurt, and ice water.
- Blend Smoothie: Add all ingredients to a blender and blend on high speed until smooth and creamy, stopping to scrape down the sides once or twice for even blending.
- Serve: Pour the smoothie into a glass and garnish with fresh raspberries if desired. Serve immediately for the best taste and texture.
Notes
- Use ripe banana for natural sweetness and better flavor balance.
- Substitute peanut butter with almond butter for a different nutty taste.
- Greek yogurt adds protein and creaminess, but can be replaced with a plant-based yogurt for a vegan option.
- Add more ice water to thin the smoothie if it is too thick for your liking.
- Fresh raspberries as a garnish add an extra burst of flavor and visual appeal.
Nutrition
- Serving Size: 1 smoothie (10.5 oz)
- Calories: 280 kcal
- Sugar: 18 g
- Sodium: 90 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 5 mg
