Description
Crispy and flavorful pan fried chicken strips coated in a seasoned flour mixture, perfect for a quick and delicious meal or snack. This easy recipe uses simple ingredients and pan frying to achieve a tender, juicy inside with a crunchy outside.
Ingredients
Scale
Seasoned Flour Mix
- 2/3 cup flour
- 2 tsp kosher salt
- 1 1/2 tsp garlic powder
- 1 1/2 tsp onion powder
- 3/4 tsp freshly ground pepper
- 3/4 tsp paprika
Chicken and Coating
- 1 egg
- 2 chicken breasts
- 1 cup cooking oil (non GMO canola oil recommended)
Instructions
- Heat oil: Heat the cooking oil in a 12-inch cast iron skillet over medium heat until it reaches 350° F, using a candy thermometer to check the temperature.
- Prepare coating: In a shallow dish, combine the flour, kosher salt, garlic powder, onion powder, freshly ground pepper, and paprika; whisk together until blended. Crack the egg into a small bowl and vigorously mix with a fork. Cut the chicken breasts into strips.
- Coat chicken strips: Roll each chicken strip in the seasoned flour mixture until lightly coated. Dip the strip in the beaten egg, then return it to the seasoned flour and roll again to coat thoroughly. For extra crunch, roll the strips one more time in the seasoned flour before cooking. Place coated strips on a plate or cutting board.
- Fry chicken strips: Carefully place each strip into the hot oil and fry for 4 minutes. Using tongs or a fork, flip the strips and cook for an additional 3 to 4 minutes until the internal temperature reaches 160° F.
- Drain and serve: Place a cooling rack over a baking sheet lined with paper towels. Transfer the cooked chicken strips to the rack to drain excess oil. Serve immediately or keep warm in a low oven until ready to eat.
Notes
- Ensure your oil temperature remains steady around 350° F for optimal crispiness.
- Using a cast iron skillet helps maintain consistent heat for frying.
- Check chicken internal temperature with a meat thermometer to ensure safety and juiciness.
- You can substitute canola oil with vegetable or peanut oil if preferred.
- Adjust seasoning in the flour mix to your taste, adding cayenne for a spicy kick.
- For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 90 mg
