Description
Delicious Mediterranean Quesadillas packed with fresh spinach, creamy feta, melted mozzarella, and a hint of red onion for a flavorful, quick meal perfect for lunch or dinner.
Ingredients
Scale
Main Ingredients
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- Black pepper, to taste
Instructions
- Prepare the filling: In a mixing bowl, combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix together until evenly distributed.
- Assemble the quesadilla: Lay one flour tortilla flat on a clean surface. Spread one-fourth of the prepared filling mixture evenly over half of the tortilla. Fold the tortilla over to cover the filling, creating a half-moon shape.
- Heat the skillet: Place a non-stick skillet on the stovetop over medium heat and add the olive oil, allowing it to warm up for about a minute.
- Cook the quesadilla: Carefully place the folded tortilla into the hot skillet. Cook for about 4 minutes until the bottom is golden brown and crispy.
- Flip and finish cooking: Using a spatula, flip the quesadilla gently and cook the other side for an additional 4 minutes, ensuring both sides are crisp and the cheese is melted.
- Serve: Remove the quesadilla from the skillet and let it cool slightly. Slice into wedges and serve warm for the best flavor and texture.
Notes
- To make it vegetarian, ensure the cheese used is free from animal rennet.
- You can substitute flour tortillas with whole wheat tortillas for a healthier option.
- Add a pinch of crushed red pepper flakes for a spicy kick.
- Serve with a side of Greek yogurt or tzatziki sauce for added authenticity.
- Make sure the skillet is adequately heated before cooking to achieve a crispy exterior.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 25 mg
