Description
A nutritious and delicious Matcha Chia Pudding packed with 34 grams of protein and only 317 calories. This creamy pudding combines nonfat Greek yogurt, chia seeds, matcha powder, and whey protein for a satisfying and energizing breakfast or snack, finished with your favorite fresh fruit, nut butters, or crunchy toppings.
Ingredients
Scale
Main Ingredients
- 2/3 cup nonfat Greek yogurt
- 1/3 cup plant-based milk
- 2 1/2 tbsp chia seeds
- 1/2 scoop whey protein powder (vanilla, coconut, or unflavored)
- 1 tsp matcha powder
- 1/2 tsp vanilla extract
- Sweetener of choice (optional)
Optional Toppings
- Fresh fruit such as raspberries, strawberries, or kiwi
- Nut butter like almond butter or pistachio butter
- Crunchy toppings like coconut flakes, granola, or cacao nibs
Instructions
- Combine Ingredients: In a bowl or jar, add 2/3 cup Greek yogurt, 1/3 cup plant-based milk, 2 1/2 tablespoons chia seeds, 1/2 scoop whey protein powder, 1 teaspoon matcha powder, 1/2 teaspoon vanilla extract, and sweetener if using.
- Mix Thoroughly: Stir or whisk the mixture vigorously until smooth, well combined, and without lumps.
- Chill: Cover the container and refrigerate for at least 2 hours or preferably overnight to allow the pudding to thicken.
- Serve: Stir the pudding again before serving to ensure even texture. Top with your choice of fresh fruit, nut butter, or crunchy toppings just before eating.
Notes
- You can use any flavor of protein powder, but vanilla, coconut, or unflavored work best to complement the matcha.
- Adjust the sweetness by adding your preferred sweetener such as honey, maple syrup, or stevia.
- For a dairy-free option, choose plant-based yogurt instead of Greek yogurt.
- Letting the pudding sit overnight enhances the texture and flavor.
- Chia seeds absorb liquid and thicken the pudding, so don’t skip the chilling step.
Nutrition
- Serving Size: 1 serving
- Calories: 317 kcal
- Sugar: 6 g
- Sodium: 80 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 10 g
- Protein: 34 g
- Cholesterol: 5 mg
