If you’re on the hunt for a wholesome breakfast or snack that’s as energizing as it is delicious, you’re in for a treat with this Matcha Protein Chia Pudding Recipe. I’ve been making this green powerhouse for mornings when I need a quick, feel-good boost, and it never disappoints—creamy, subtly sweet, with that gentle matcha buzz. Stick around, because I’m going to share all my tips to help you nail it perfectly every time!

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Why This Recipe Works

Balanced Nutrition: The combo of protein powder, Greek yogurt, and chia seeds delivers a satisfying dose of protein, fiber, and healthy fats to keep you fueled.
Natural Energy Boost: Matcha provides a gentle caffeine lift without the jitters coffee sometimes brings.
Creamy Texture: The pudding’s thick, spoonable consistency feels indulgent but is actually super healthy.
Make-Ahead Convenience: Prep it the night before, and you’ve got a grab-and-go option that’s ready when you are.

Matcha Protein Chia Pudding, healthy matcha breakfast, high-protein chia pudding, energizing green pudding, easy nutritious chia recipe - Two round glasses filled with a creamy light green mousse topped with a dusting of darker green powder evenly spread on the surface. Each mousse has two bright red raspberries placed near the top edge. The glasses sit on a white marbled surface. A spoon with a red handle is placed next to the bottom glass. Part of a white and black striped cloth is visible on the top left corner. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This Matcha Protein Chia Pudding Recipe is all about harmony—each ingredient brings something special to the table, whether it’s a nutritional punch, a flavor boost, or texture magic. When shopping, grab quality matcha for the best taste, and whatever protein powder you love—vanilla works like a charm to keep things subtle but flavorful.

Matcha Protein Chia Pudding, healthy matcha breakfast, high-protein chia pudding, energizing green pudding, easy nutritious chia recipe - Flat lay of fresh creamy nonfat Greek yogurt in a simple white ceramic bowl, a small white bowl of smooth plant-based milk, a neat pile of glossy black chia seeds on the white surface, a small mound of vibrant green matcha powder, a small white bowl with light beige vanilla extract, a half scoop of fine vanilla whey protein powder shaped into a small mound, a few plump red raspberries, a couple of bright sliced strawberries, a few vibrant green kiwi slices arranged naturally, a small white bowl with creamy almond butter, a small white bowl filled with white coconut flakes, all perfectly arranged with balanced spacing and symmetry, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Nonfat Greek yogurt: Adds creamy richness and a protein boost without extra fat; go for plain to control sweetness.
Plant-based milk: This keeps the pudding dairy-friendly and silky; almond, oat, or coconut milk are my go-tos.
Chia seeds: These swell overnight to thicken the pudding and add fiber and omega-3s for heart health.
Whey protein powder: The vanilla, coconut, or unflavored kinds blend seamlessly, making it protein-packed and smooth.
Matcha powder: Provides antioxidants plus that signature earthy-green tea flavor and natural caffeine.
Vanilla extract: Lends warmth and rounds out the matcha’s grassy notes beautifully.
Optional sweetener: Tailor this to your taste—honey, maple syrup, or stevia can all work great.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love tweaking this Matcha Protein Chia Pudding Recipe to keep it interesting, and you should too! Whether you want it sweeter, nuttier, or more textured, the sky’s the limit here—you can easily tailor it to fit your mood or nutrition needs.

Add a twist with nuts: Stir in some finely chopped pistachios or walnuts for crunch and extra protein—I’m obsessed with pistachios & matcha together!
Go vegan-friendly: Swap the Greek yogurt for coconut or soy yogurt, and use plant-based protein—I’ve done this on lazy Sundays when I’m keeping things plant-based.
Extra fruity vibes: Fold in mashed banana or pureed berries for natural sweetness and a burst of color.
Spice it up: A pinch of cinnamon or cardamom pairs surprisingly well with matcha if you want a cozy flavor profile.

Step-by-Step: How I Make Matcha Protein Chia Pudding Recipe

Step 1: Gather Everything and Prep Your Bowl or Jar

Start by pulling together your ingredients so nothing gets missed—you want to whisk everything smoothly without lumps. I usually use a wide-mouth jar or a small bowl; whichever you choose, it should have a lid or cover to set it in the fridge.

Step 2: Mix It Up Thoroughly

Combine the Greek yogurt, plant-based milk, chia seeds, protein powder, matcha, vanilla extract, and your sweetener if using. Whisk vigorously until the chia seeds start dispersing evenly and the matcha is fully dissolved—no gritty pockets! This step is key to a smooth pudding, so don’t rush it.

Step 3: Refrigerate and Wait Patiently

Cover your mixture and pop it in the fridge for at least 2 hours, though overnight is even better if you can wait. The chia seeds absorb the liquid and swell up, thickening everything into a luscious pudding. Resist the urge to dig in too soon—I’ve been there!

Step 4: Stir and Customize Before Serving

Give your pudding a good stir before serving to break up any clumps and re-incorporate any liquid that may have settled on top. Then, dress it up with your favorite toppings—think fresh berries, a dollop of nut butter, or a sprinkle of crunchy granola.

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Tips from My Kitchen

Use a Fine Matcha Powder: Higher-quality matcha dissolves better and tastes smoother—save yourself from the grassy bitterness.
Whisk Then Shake: After whisking, sealing the jar and shaking it gently helps blend chia seeds evenly without clumps.
Don’t Skip the Stir Before Serving: Sometimes the chia settles – stirring wakes the pudding up and improves texture.
Avoid Too Much Sweetener: The combination of yogurt and protein powder gives subtle sweetness—add sweetener sparingly to keep it balanced.

How to Serve Matcha Protein Chia Pudding Recipe

Matcha Protein Chia Pudding, healthy matcha breakfast, high-protein chia pudding, energizing green pudding, easy nutritious chia recipe - Two clear glass bowls are filled with a light green mousse-like dessert that has tiny black seeds throughout. Each bowl has a layer of green powder sprinkled on top, creating a matte texture. Two bright red raspberries sit on the surface of each dessert, adding a pop of color. The bowls are placed on a white marbled surface, with one bowl slightly behind and blurred, and the other in clear focus in the front. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping mine with fresh raspberries or sliced strawberries for a burst of tartness that contrasts the creamy pudding. A swirl of almond butter adds richness and makes it feel indulgent, while a sprinkle of toasted coconut flakes or cacao nibs gives a welcome crunch and texture contrast.

Side Dishes

This pudding pairs brilliantly with a strong cup of black coffee or green tea for a balanced breakfast. Sometimes, I’ll add a side of whole-grain toast or a banana if I’m extra hungry—it rounds out the meal perfectly.

Creative Ways to Present

For a special brunch or a pretty snack, I layer the pudding in glass parfait cups alternating with fresh fruit and crushed granola. It always impresses guests with minimal effort. You can even drizzle matcha-infused honey on top for a glossy finish and extra matcha kick.

Make Ahead and Storage

Storing Leftovers

I usually store leftover pudding in an airtight container in the fridge for up to three days. Give it a quick stir before eating, as the chia can absorb extra liquid and thicken more over time—but that’s easy to fix by adding a splash of milk.

Freezing

Honestly, I haven’t frozen this pudding much because the texture changes and becomes a bit icy and grainy. If you do freeze it, let it thaw overnight in the fridge and stir thoroughly—expect a slightly different mouthfeel.

Reheating

This pudding is best served chilled, so I don’t recommend reheating. If you need a warm breakfast, try heating your protein smoothie or oats instead and save the pudding for cooler days or snacks.

FAQs

Can I use other types of protein powder in this Matcha Protein Chia Pudding Recipe?

Absolutely! While I find vanilla or coconut-flavored whey protein blends best compliment matcha, plant-based powders like pea or rice protein work well too. Just watch the texture, as some powders absorb liquid differently—adjust your milk quantity slightly if needed.
Is this pudding suitable for a vegan diet?

Yes, as long as you swap out the Greek yogurt for a plant-based alternative and choose a vegan protein powder, this recipe can definitely be vegan-friendly without sacrificing creaminess or protein content.
How long does the pudding last in the fridge?

Stored properly in an airtight container, your Matcha Protein Chia Pudding will keep well for about 3 days. I recommend giving it a quick stir before serving if it sits longer.
Can I prepare this recipe the night before?

Definitely! In fact, making the pudding the night before is ideal—it gives those chia seeds plenty of time to soak and results in the perfect creamy texture by morning.
What if I don’t like the taste of matcha?

Matcha has a distinct flavor, so if it’s not your thing, try using less to start or substituting with a mild green tea powder. Alternatively, you can skip it and still enjoy the protein chia pudding base with other flavorings like cocoa or cinnamon.

Final Thoughts

If you’re craving a treat that’s healthy, filling, and just a little bit fancy, this Matcha Protein Chia Pudding Recipe fits the bill perfectly. It’s a little ritual I look forward to on busy mornings, and I’m confident you’ll enjoy it just as much. Give it a go, play around with toppings, and make it your own—this recipe is here to power your day with both flavor and nourishment!