Keto Reuben Roll-Ups with Swiss Cheese Recipe

If you’re looking for a snack or light meal that hits all the right notes—crispy, cheesy, tangy, and packed with flavor—I’ve got just the thing for you. These Keto Reuben Roll-Ups with Swiss Cheese Recipe bring together all the classic Reuben flavors you love, but in a fun, low-carb, handheld twist. Seriously, once you try this recipe, you might find yourself making it again and again because it’s just that fan-freaking-tastic!

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Why This Recipe Works

  • Low-Carb Bliss: Uses Swiss cheese as a crispy wrap to keep it keto-friendly without any bread.
  • Flavor Layering: Classic Reuben ingredients like corned beef and sauerkraut deliver that authentic tangy and savory punch.
  • Quick & Easy: Takes under 20 minutes to pull together, perfect for busy days or last-minute guests.
  • Versatile & Fun: Roll-ups are customizable and make great finger foods for parties and gatherings.

Ingredients & Why They Work

Each ingredient in this Keto Reuben Roll-Ups with Swiss Cheese Recipe plays a role in recreating that beloved deli classic while keeping everything keto-friendly and delicious. I always recommend using good quality deli meat and freshly shredded Swiss cheese because they really elevate the whole experience.

Keto Reuben Roll-Ups with Swiss Cheese, keto Reuben ingredients, low-carb Reuben snack, keto-friendly Reuben wraps, savory Reuben appetizer - Flat lay of shredded Swiss cheese in a small mound, several thin slices of bright red corned beef deli meat slightly folded, a small white bowl filled with pale sauerkraut strands, a small white bowl with creamy pale mayonnaise, a small white bowl containing dark brown Worcestershire sauce, a small white bowl with smooth red sugar-free ketchup, a small white bowl with fine white confectioner’s sugar substitute, a small white bowl of creamy white horseradish sauce, and a small pile of vibrant red paprika powder arranged neatly, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Shredded Swiss Cheese: This melts beautifully and crisps up to form the perfect flexible base for the roll-ups.
  • Sliced Corned Beef Deli Meat: The star protein, bringing that savory, salty Reuben flavor.
  • Sauerkraut: Adds the essential tang and texture, plus it’s great for digestion.
  • Mayonnaise: Creates a creamy texture for the dressing, balancing out the tangy and spicy notes.
  • Worcestershire Sauce: Added umami depth that lifts the flavor profile.
  • Sugar-Free Ketchup: Brings that hint of smoky sweetness without the carb load.
  • Swerve Confectioner’s Sugar Substitute: Just enough sweetness to balance the acidity.
  • Horseradish Sauce: Gives the dressing a subtle spicy kick, just like a traditional Reuben sauce.
  • Paprika: A pinch for color and mild smokiness.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love that this Keto Reuben Roll-Ups with Swiss Cheese Recipe invites some easy customization. You can play with different cheeses or add herbs to the sauce for a personal touch. For me, mixing in a bit more horseradish gives it an extra zing that wakes up my taste buds every time.

  • Variation: I’ve often swapped Swiss for provolone or mozzarella for a milder cheese twist, especially when I want a creamier melt.
  • Dietary Switch: If you’re dairy-sensitive, try a vegan Swiss-style cheese and use turkey slices instead of corned beef.
  • Extra Crunch: Sometimes I add a sprinkle of everything bagel seasoning on top before baking—it adds a fantastic texture and flavor.
  • Big Batch Prep: Makes a great appetizer if you double the recipe for parties or gatherings.

Step-by-Step: How I Make Keto Reuben Roll-Ups with Swiss Cheese Recipe

Step 1: Get That Cheese Crispy and Ready

First things first—preheat your oven to 400°F. Grab a parchment-lined baking sheet and arrange the shredded Swiss cheese into 8 neat little circles. I found that around 2 tablespoons of cheese per circle works well for rolling without tearing. Bake for 6 to 8 minutes, keeping a close eye on those edges as they start to brown and crisp. This crispy cheese “shell” is what makes these roll-ups so unique and satisfying! Take the cheese out and let it cool just a minute before the next step—that slight cooling is crucial so it won’t crack when you roll.

Step 2: Whip Up the Tangy Reuben Dressing

While your cheesy circles bake, mix together the mayonnaise, Worcestershire sauce, sugar-free ketchup, Swerve confectioner’s sugar substitute, horseradish sauce, and paprika. This tangy dressing will tie the whole roll-up experience together with that classic Reuben flavor punch. I like to taste and adjust the horseradish level here—just enough heat to keep things exciting without overpowering the other ingredients.

Step 3: Assemble the Roll-Ups Like a Pro

Remove the cheese circles from the oven and let them sit for just about a minute—that’s the sweet spot before they get too stiff to fold. Then, layer on some slices of corned beef, a spoonful of sauerkraut, and a drizzle of your homemade dressing. Quickly but gently, fold each cheese circle over the filling. If you wait too long and the cheese cools completely, it becomes brittle and cracks. That quick folding trick has saved me from disaster more than once!

Step 4: Let Them Crisp and Set

Place your assembled roll-ups back on the parchment and either give them a minute or two to cool completely or, if you prefer, pop them back into the oven for a short time at a lower temp to crisp up further. This sets the shape and makes them perfect finger foods.

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Tips from My Kitchen

  • Cheese Consistency: Freshly shredded Swiss melts and crisps far better than pre-shredded, which can have anti-clumping additives.
  • Assembly Timing: Don’t wait too long after baking cheese circles—they’re easiest to fold when still warm and pliable.
  • Sauerkraut Tip: Drain sauerkraut well to avoid soggy roll-ups—it’ll keep the cheese crisp.
  • Rolling Technique: Use two hands gently to fold and seal without breaking the cheese shell.

How to Serve Keto Reuben Roll-Ups with Swiss Cheese Recipe

Keto Reuben Roll-Ups with Swiss Cheese, keto Reuben ingredients, low-carb Reuben snack, keto-friendly Reuben wraps, savory Reuben appetizer - A close-up view of a rolled snack held by a woman's hand, showing three visible layers: the outermost layer is golden-brown and crispy with melted cheese and sprinkled fresh green parsley on top; the middle layer contains thin slices of pink ham; and the innermost layer appears to be shredded cheese or a similar white filling. The background has more of these rolled snacks on a white plate, with a green leafy garnish and a small bowl of creamy sauce on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I like to sprinkle a little fresh chopped parsley or chives on top for a pop of color and fresh flavor. Sometimes a few extra pickles on the side give that crisp bite that pairs perfectly with these roll-ups. A dash of extra paprika colors things up and adds a mild smoky aroma.

Side Dishes

Since this recipe is low-carb and fairly filling, I often serve it alongside a simple green salad with a light vinaigrette or some roasted Brussels sprouts. If you want to keep with the Reuben vibe, a side of keto-friendly coleslaw or even dill pickle spears makes a great pairing.

Creative Ways to Present

For parties, I’ve arranged these roll-ups on a large platter with tiny toothpicks for easy grabbing. You can also make mini versions by making smaller cheese circles—fun finger foods that disappear fast! Another trick I love is serving them with small ramekins of extra dressing for dipping, which feels indulgent and interactive.

Make Ahead and Storage

Storing Leftovers

Leftover roll-ups keep beautifully in an airtight container in the fridge for up to 3 days. I recommend layering parchment paper between them to keep the cheese shells from sticking together. Just bring to room temperature before reheating.

Freezing

I’ve frozen these before by wrapping each roll-up individually in plastic wrap and then placing them in a freezer-safe bag. When you’re ready, thaw overnight in the fridge. While freezing can slightly affect the crispiness, reheating in the oven on parchment revives them well.

Reheating

To warm leftover roll-ups, I pop them into a 350°F oven for 5-7 minutes until heated through and crispy again. Avoid microwaving if you want to keep that lovely crisp texture.

FAQs

  1. Can I use other cheeses for the Keto Reuben Roll-Ups with Swiss Cheese Recipe?

    Absolutely! While Swiss cheese gives the classic Reuben flavor, other good melting cheeses like provolone, mozzarella, or even gouda work well. Just keep in mind, the cheese should melt and crisp enough to hold the roll without cracking.

  2. How do I prevent the cheese from sticking to the pan?

    Using parchment paper is a must. It creates a non-stick surface so your cheese crisps up perfectly and lifts off easily. I’ve tried silicone mats too, but parchment tends to give the best results here.

  3. Can I prepare the roll-ups in advance?

    You can prepare the components ahead of time—shred cheese, mix dressing, slice meat—but I recommend assembling the roll-ups right before baking and serving for the best texture and freshness.

  4. Is this recipe suitable for a keto diet?

    Yes! This recipe is specifically designed for keto, using cheese as the crispy wrap instead of bread, and packing in low-carb ingredients like corned beef and sauerkraut. Just make sure your ketchup and sugar substitutes are sugar-free to keep carbs low.

  5. Can this recipe be made dairy-free?

    You could try dairy-free cheese alternatives that melt well, but the texture may not match perfectly. The roll-up technique relies on the cheese crisping and folding, so some experimentation is needed if you’re aiming for dairy-free.

Final Thoughts

These Keto Reuben Roll-Ups with Swiss Cheese Recipe have quickly become a favorite in my kitchen because they satisfy all my cravings without the carb overload. They’re flavorful, fun to make, and satisfyingly crispy—plus, they bring that comforting deli vibe to your keto lifestyle. I highly recommend you give them a try; I’m confident you’ll love how easy and delicious they are. Next time you want a quick snack or party appetizer, these roll-ups will be your go-to recipe—I promise!

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Keto Reuben Roll-Ups with Swiss Cheese Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 25 reviews
  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

Keto Crispy Reuben Roll-Ups are a low-carb, flavorful appetizer featuring crispy baked Swiss cheese circles filled with savory corned beef, tangy sauerkraut, and a zesty creamy dressing. Perfect for a keto diet, these easy-to-make roll-ups capture the classic Reuben sandwich flavors in a fun, bite-sized snack.


Ingredients

Cheese Circles

  • 2 cups Shredded Swiss Cheese

Filling

  • 1/2 pound Sliced Corned Beef Deli Meat
  • 1 cup Sauerkraut

Dressing

  • 1/4 cup Mayonnaise
  • 1 tsp Worcestershire Sauce
  • 1 1/2 tbsp Sugar-Free Ketchup
  • 2 tsp Swerve Confectioner’s Sugar Substitute
  • 1 tbsp Horseradish Sauce
  • 1 pinch Paprika


Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the cheese circles.
  2. Form Cheese Circles: Arrange the shredded Swiss cheese into 8 evenly sized circles on a parchment paper-lined baking sheet; use two sheets if necessary to avoid crowding.
  3. Bake Cheese: Bake the cheese circles for 8 minutes until the edges start to brown and crisp up nicely, creating a flexible but firm base for rolling.
  4. Prepare Dressing: While the cheese bakes, mix together the mayonnaise, Worcestershire sauce, sugar-free ketchup, Swerve confectioner’s sugar substitute, horseradish sauce, and paprika until smooth and well combined.
  5. Cool Cheese Circles: Remove the baked cheese circles from the oven and allow them to cool for 1 minute until they are still soft but hold their shape.
  6. Assemble Roll-Ups: Top each cheese circle with slices of corned beef, a spoonful of sauerkraut, and a drizzle of the prepared dressing.
  7. Roll Up: Quickly fold the cheese circles over the filling while the cheese is still pliable to form roll-ups.
  8. Final Cooling: Let the roll-ups cool completely until they are crisp and set, then serve immediately.

Notes

  • Use parchment paper on the baking sheet to prevent cheese from sticking and make cleanup easier.
  • Try different types of cheese like mozzarella or cheddar for alternative flavors and textures.
  • Do not overbake the cheese circles or they will become too stiff to roll.
  • The roll-ups can be served warm or at room temperature for best texture.

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 250 kcal
  • Sugar: 1 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 15 g
  • Cholesterol: 45 mg

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