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Honey Roasted Sweet Potatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 14 reviews
  • Author: Lily
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 3 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

This Honey Roasted Sweet Potatoes recipe features tender sweet potato cubes roasted to perfection and coated in a warm honey butter sauce with raisins and spices. Perfect as a side dish, it combines sweet and savory flavors with a delightful cinnamon and nutmeg aroma.


Ingredients

Scale

Sweet Potatoes

  • 3 medium sweet potatoes peeled and cut into cubes
  • 1 tablespoon oil
  • ¼ teaspoon salt

Honey Butter Sauce

  • 3 tablespoons unsalted butter
  • ¼ cup raisins
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 2 ½ tablespoon honey


Instructions

  1. Preheat Oven: Preheat the oven to 375F/190C and line a rimmed baking sheet with parchment paper to prevent sticking and ensure even roasting.
  2. Prepare Sweet Potatoes: In a large bowl, combine sweet potato cubes, salt, and oil. Toss well until all cubes are evenly coated with oil and seasoning.
  3. Roast Sweet Potatoes: Spread the sweet potato cubes on the prepared baking sheet in a single layer without crowding. Roast in the oven for 25 minutes or until tender when pierced with a fork.
  4. Make Honey Butter Sauce: While sweet potatoes roast, melt the unsalted butter in a saucepan over medium-low heat. Add honey, cinnamon, nutmeg, and raisins to the melted butter and cook for 2 minutes to combine and soften the raisins.
  5. Toss Sweet Potatoes in Sauce: Remove the roasted sweet potatoes from the oven, transfer them to a mixing bowl, and pour the warm honey butter sauce over them. Gently toss to coat all the cubes evenly.
  6. Rest and Serve: Let the coated sweet potatoes sit for 4 minutes to absorb the flavors before serving warm as a delicious side dish.

Notes

  • Choose medium or small-sized sweet potatoes for even cooking.
  • Preheat the oven for at least 30 minutes to ensure proper roasting temperature.
  • Line the baking sheet with parchment paper for easy cleanup and to prevent sticking.
  • Variations can include adding nuts for crunch or substituting raisins with dried cranberries.
  • Store leftover roasted sweet potatoes in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 15 g
  • Sodium: 150 mg
  • Fat: 8 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 15 mg