Description
A hearty and healthy cabbage soup packed with vegetables, white beans, and seasoned with thyme and fresh parsley. This comforting soup is perfect for a wholesome meal and easy to prepare on the stovetop.
Ingredients
Scale
Vegetables
- 2 carrots, chopped
- 1 medium yellow onion, diced
- 1 celery rib, diced
- 4 garlic cloves, grated
- 2 Yukon Gold potatoes, diced
- 1 small green cabbage, about 1 pound (9 cups chopped)
Liquids & Others
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons white wine vinegar
- 2 (14.5-ounce) cans fire-roasted diced tomatoes
- 4 cups vegetable broth
- 1 (15.5-ounce) can cooked white beans, drained and rinsed
Seasonings
- ¾ teaspoon sea salt
- Freshly ground black pepper
- 1 teaspoon dried thyme
- Fresh parsley, for garnish
Instructions
- Heat the oil. Heat the olive oil in a large pot over medium heat to prepare for cooking the vegetables.
- Sauté the base vegetables. Add the chopped carrots, diced onion, diced celery, sea salt, and freshly ground black pepper to the pot. Cook, stirring occasionally, for 8 minutes until the vegetables soften.
- Add vinegar and tomatoes. Stir in the white wine vinegar, then add the fire-roasted diced tomatoes to the pot.
- Add remaining ingredients. Pour in the vegetable broth, drained white beans, grated garlic, diced potatoes, chopped cabbage, and dried thyme. Stir well to combine.
- Simmer the soup. Cover the pot and simmer the soup for 30 minutes until the potatoes and cabbage are tender.
- Season and serve. Taste and adjust seasoning if needed. Garnish with fresh parsley and serve hot.
Notes
- For added protein, consider adding cooked chicken or turkey.
- Fire-roasted tomatoes add a smoky depth; canned diced tomatoes can be substituted if unavailable.
- The cooking time ensures vegetables are tender but still hold some texture.
- Leftovers keep well in the refrigerator for up to 3 days and can be frozen for longer storage.
- Adjust salt and pepper according to dietary needs.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 0 mg
