Grilled Salmon with Honey Soy Marinade Recipe
If you’re looking for a foolproof way to impress everyone at your next cookout or weeknight dinner, this Grilled Salmon with Honey Soy Marinade Recipe is hands-down a winner! It’s simple to throw together, packed with flavor, and yields tender, perfectly grilled salmon every time. I can’t wait to share all my tips and tricks so you can nail this dish in your own kitchen or backyard grill.
Why This Recipe Works
- Flavor Balance: The marinade’s sweet honey perfectly counteracts the salty soy sauce, creating an irresistible umami punch.
- Simple Prep: Minimal ingredients and easy marinating make this recipe quick and approachable for any home cook.
- Perfect Texture: Skin-on salmon holds together on the grill, keeping the filets moist and flaky without falling apart.
- Versatility: Whether you grill indoors or out, or tweak the marinade to your liking, it always delivers.
Ingredients & Why They Work
Every component of this Grilled Salmon with Honey Soy Marinade Recipe is carefully chosen to highlight the best qualities of salmon while adding layers of flavor. Plus, I’ll clue you in on why picking quality ingredients matters.

- Salmon Fillets: I recommend skin-on for grilling because the skin acts like a natural barrier, keeping the flesh moist and making flipping easier.
- Soy Sauce: Low sodium variety ensures the marinade isn’t overpowering salty but still brings that essential umami.
- Honey: Adds a natural sweetness that caramelizes beautifully on the grill for a slight glaze.
- Lemon Juice: Adds brightness and balances the rich flavors with its acidity.
- Garlic: Fresh minced garlic is ideal — it gives that punch of flavor that melds perfectly in the marinade.
- Olive Oil: Helps the marinade cling while adding richness and preventing sticking on the grill.
- Optional Fresh Herbs: Parsley, chives, or green onions freshen up the finished dish with vibrant color and sharpness.
Make It Your Way
I love fussing with marinades, and this Grilled Salmon with Honey Soy Marinade Recipe is no exception. It’s a great starting point, but feel free to swap things up and make it truly yours!
- Add a kick: I sometimes toss in chili flakes or a dash of hot sauce to give it a bit of heat – balances beautifully with the sweetness.
- Herbal notes: Adding fresh grated ginger or a sprinkle of Chinese five-spice powder takes the flavor profile in an exciting direction.
- Sweet swap: I’ve even used maple syrup instead of honey when I want a deeper, woodsy sweetness – just as good!
- Diet tweak: Feel free to use tamari or coconut aminos instead of soy sauce for a gluten-free version.
Step-by-Step: How I Make Grilled Salmon with Honey Soy Marinade Recipe
Step 1: Whisk and Marinate with Love
Start by mixing your marinade ingredients—soy sauce, honey, lemon juice, olive oil, and minced garlic—in a ziplock bag. Add the salmon fillets, press out excess air, and gently massage to coat every part of the fish. Let it soak up those flavors for at least an hour, but if you can swing 3 to 24 hours, that’s even better. Trust me, patience here pays off with more tender, flavorful salmon.
Step 2: Prep the Grill and Salmon
About 30 minutes before grilling, pull the salmon out of the fridge to bring it to near room temperature—this ensures it cooks evenly. Meanwhile, oil the grill grates well; I like using a paper towel dipped in olive oil and tongs to brush on the grill. This prevents sticking and gets that lovely grill mark. Just before placing salmon down, drizzle a bit of oil on the fillets too.
Step 3: Grill Like a Pro
Place your salmon on the grill skin side up (flesh down) and let it cook undisturbed for about 3 minutes or until golden brown. Then flip it carefully using tongs. Brush the flesh side with some of your reserved marinade that you’ve simmered down into a glaze. Close the lid and cook for another 3 to 4 minutes, basting once halfway through. Your target internal temperature is 50°C/120°F for medium rare or 55°C/130°F if you prefer it a little more done. Overcooking is easy, so keep an eye on it!
Step 4: Rest and Serve
Transfer your perfectly grilled salmon to a plate and drizzle with the remaining honey soy sauce glaze. Adding freshly chopped herbs like parsley or chives and lemon slices on the side is just the cherry on top. Let it rest briefly before serving so the juices redistribute and your salmon stays juicy.
Tips from My Kitchen
- Marinate Longer for More Flavor: I used to rush marinade time and noticed the flavor was milder; giving it longer really intensifies the taste.
- Don’t Skip Bringing Salmon to Room Temp: Cold salmon straight from the fridge cooks unevenly; allowing it to warm up a bit helps prevent dry spots.
- Use a Thermometer: I learned this after overcooking salmon one too many times—this little gadget is a game changer for perfect doneness.
- Oil the Grill and Fish: Keeping the grill well-oiled avoids that frustrating sticking, making flipping easy and saving the fish from falling apart.
How to Serve Grilled Salmon with Honey Soy Marinade Recipe

Garnishes
I like to finish this dish with a sprinkle of fresh herbs like parsley or chives to brighten things up. Lemon slices are a must for me—I squeeze just a little on before each bite for that zesty pop that complements the glaze wonderfully.
Side Dishes
This salmon goes perfectly with simple sides like steamed jasmine rice or quinoa and a crisp cucumber salad to refresh the palate. Roasted or grilled asparagus and garlic green beans are also favorites in my house when serving this recipe.
Creative Ways to Present
For special occasions, I like plating the salmon over a bed of wilted spinach or arugula tossed lightly with lemon vinaigrette, garnished with edible flowers or microgreens for a restaurant-worthy touch. It always gets compliments and makes the meal feel that much more celebratory.
Make Ahead and Storage
Storing Leftovers
I store leftover salmon in an airtight container in the fridge, usually consuming it within 2 days. Keeping the skin on helps maintain moisture, and reheating gently keeps it from drying out.
Freezing
If I plan far ahead, I freeze the marinated salmon in a vacuum-sealed bag before grilling. This locks in flavor and texture, and I thaw it overnight in the fridge before cooking as usual.
Reheating
Reheating gently is key—I prefer a low oven (around 275°F/135°C) wrapped in foil, or even adding it to a warm skillet with a splash of water to steam it lightly. This keeps the salmon moist and flavorful without becoming rubbery.
FAQs
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Can I use frozen salmon for this Grilled Salmon with Honey Soy Marinade Recipe?
Yes, you can! Just make sure to fully thaw the salmon in the refrigerator overnight and pat it dry before marinating and grilling. This helps the marinade absorb better and prevents excess moisture that can steam rather than grill the fish.
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What if I don’t have a grill? Can I cook this salmon indoors?
Absolutely! You can cook the marinated salmon under a broiler or on a well-oiled cast-iron skillet stovetop. Just keep an eye on it and use the same timing cues and internal temperature targets for perfect results.
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How long should I marinate the salmon?
While 1 hour is the minimum for enough flavor, I recommend marinating for 3 to 24 hours if you have the time. The longer your salmon marinates, the more intense and tender it becomes—just don’t go much beyond 24 hours or the texture could start changing.
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What’s the best way to tell when the salmon is done?
I swear by using an instant-read thermometer for perfect doneness. Medium rare is 50°C/120°F and medium is 55°C/130°F. If you don’t have one, check for opaque flesh that still flakes gently when pressed.
Final Thoughts
This Grilled Salmon with Honey Soy Marinade Recipe isn’t just a meal; it’s my go-to for everything from casual dinners to when I want to impress a crowd with minimal fuss. It’s flavorful, flexible, and truly accessible. Give it a try—I can’t wait to hear how you make it your own and enjoy those perfectly glazed, juicy salmon fillets straight from your grill. Trust me, once you get this down, it’s going to be a favorite in your recipe arsenal too!
Print
Grilled Salmon with Honey Soy Marinade Recipe
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Description
Delicious marinated grilled salmon fillets with a flavorful soy, lemon, honey, and garlic marinade, perfectly grilled to medium rare or medium doneness. This easy and healthy recipe is ideal for a quick dinner or entertaining guests, served with a reduced marinade sauce for basting and extra flavor.
Ingredients
Salmon
- 4 salmon fillets, skin on, 150-180g each
- Olive oil, for cooking
Marinade (Sauce)
- 1/3 cup (85 ml) low sodium soy sauce
- 2 tbsp lemon juice
- 3 tbsp honey
- 2 tbsp olive oil
- 2 garlic cloves, minced
Serving (optional)
- Parsley, chives or green onion, finely chopped
- Lemon slices
Instructions
- Marinate the salmon: Place the soy sauce, lemon juice, honey, olive oil, and minced garlic in a ziplock bag and mix well to combine. Add the salmon fillets to the bag and massage the marinade over the fish to coat evenly. Seal the bag and marinate in the refrigerator for a minimum of 1 hour and up to 24 hours for maximum flavor.
- Prepare for cooking: Remove the salmon from the refrigerator 30 minutes prior to grilling to bring it to room temperature. Take the salmon out of the marinade and let any excess marinade drain off onto a plate.
- Make the basting sauce: Pour the remaining marinade into a small saucepan and simmer over medium-high heat for 3 to 5 minutes until it thickens slightly and becomes syrupy. Pour the sauce into a bowl or jug for basting and serving.
- Preheat and oil the grill: Brush the BBQ grills with olive oil to prevent sticking, then preheat the BBQ to medium heat, or medium-low for strong BBQs.
- Grill the salmon: Drizzle the salmon fillets with olive oil and place them flesh side down (skin side up) on the grill. Cook for about 3 minutes or until the flesh is golden. Carefully turn the fillets using tongs, brush the flesh with the syrupy marinade sauce, then close the BBQ lid.
- Baste and finish cooking: Cook the salmon for 3 to 4 minutes more, basting once halfway through the cooking time. Cook until the internal temperature reaches 50C (120F) for medium rare or 55C (130F) for medium doneness.
- Serve: Transfer the grilled salmon onto a plate and serve immediately with the remaining marinade sauce and optional chopped herbs and lemon slices.
Notes
- Use skin-on salmon fillets as they hold together better on the grill and can be eaten with or without the skin. Ensure scales and pin bones are removed.
- Marinade substitutions: Use light or all-purpose soy sauce, vinegar alternatives such as cider or rice wine vinegar instead of lemon juice, maple syrup or brown sugar instead of honey, and fresh garlic preferred but 2 tsp jarred garlic is acceptable.
- Customize the marinade with additions like chili flakes, hot sauce, ginger, five spice, or sweet chili sauce for extra flavor.
- Salmon fillets of about 200g and 2.5 cm thick cook in roughly 6 minutes on the grill after resting 30 minutes out of the fridge.
- Nutrition assumes full consumption of marinade, though some is lost during cooking.
Nutrition
- Serving Size: 1 fillet (approximately 180g)
- Calories: 350 kcal
- Sugar: 9 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 80 mg

