Description
A flavorful and easy grilled herb mustard chicken recipe featuring a blend of Dijon mustard and dried herbs for a tangy and aromatic main course perfect for quick weeknight dinners.
Ingredients
Units
Scale
Marinade and Sauce
- 1/4 cup Dijon mustard
- 2 tablespoons dried parsley
- 1 tablespoon dried oregano
- 1/2 tablespoon dried basil
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons water
Main
- 4 boneless skinless chicken breasts
Instructions
- Prepare the Sauce: In a small bowl, combine Dijon mustard, dried parsley, dried oregano, dried basil, paprika, salt, pepper, and water. Stir the mixture until it forms a smooth sauce.
- Marinate Chicken: Coat each chicken breast with a thick layer of the prepared mustard herb sauce, making sure they are well covered. Reserve some sauce for basting later.
- Preheat Grill: Heat the grill to medium heat, approximately 350-400°F (175-200°C), ready for cooking the chicken evenly.
- Grill the Chicken: Place the coated chicken breasts on the grill. Cook for 10 to 12 minutes total, turning once halfway through to ensure even grilling and prevent burning.
- Baste the Chicken: During the last few minutes of grilling, brush the reserved herb mustard sauce onto the chicken to intensify the flavor and keep it moist.
- Rest and Serve: Remove chicken from the grill and let it rest for a few minutes before serving to retain juices and flavor.
Notes
- For juicier chicken, marinate the chicken breasts for 30 minutes to 1 hour before grilling.
- If you do not have a grill, you can use a grill pan or a broiler to cook the chicken.
- Adjust the salt and pepper to taste depending on your dietary preferences.
- Use fresh herbs if available for a brighter flavor, substituting the dried quantities accordingly.
- Serve with a side of grilled vegetables or a fresh green salad for a balanced meal.
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 40 g
- Cholesterol: 90 mg
