Description
A refreshing and simple Strawberry and Mint Fruit Salad, perfect for a light snack or dessert. Sweet strawberries are combined with fresh mint and a hint of lemon juice, optionally sweetened with maple syrup or unrefined sugar, offering a burst of fresh flavors served chilled or at room temperature.
Ingredients
Scale
Main Ingredients
- 4 tablespoons lemon juice
- 2 tablespoons fresh mint leaves, chopped
- 1 tablespoon maple syrup or unrefined sugar (muscovado or coconut sugar) – optional
- 250 grams fresh strawberries
Instructions
- Prepare Strawberries: Rinse the strawberries thoroughly under cold water to remove any impurities. Remove the green leafy tops from each strawberry carefully.
- Cut Strawberries: Slice the strawberries into bite-sized pieces and transfer them into a large mixing bowl.
- Mix Ingredients: Add the lemon juice, chopped fresh mint leaves, and if using, the maple syrup or unrefined sugar to the bowl with strawberries. Mix gently but thoroughly to combine all ingredients and coat the strawberries evenly.
- Chill and Serve: Serve the fruit salad cold or at room temperature. For a fancy presentation, transfer the salad into single serving glasses and garnish each with a small bouquet of mint leaves just before serving.
Notes
- Nutritional values are approximate and can vary based on specific ingredients used.
- Use fresh, ripe strawberries for the best flavor and texture.
- Maple syrup or unrefined sugar is optional and can be adjusted based on sweetness preference.
- The salad is best served fresh but can be stored in the refrigerator for up to 24 hours.
- For a vegan and healthier option, avoid adding sweeteners or use natural alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 10 g
- Sodium: 2 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
