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Easy Baked Pork Tenderloin Recipe

If you’ve been hunting for a straightforward, delicious weeknight dinner that doesn’t skimp on flavor, this Easy Baked Pork Tenderloin Recipe is exactly what you need. I’ve found it’s one of those dishes that feels fancy but comes together so quickly, which means you can have a cozy meal without the stress. Plus, the balance of brown sugar and smoky spices gives the pork a beautiful caramelized crust that’s hard to resist.

I love making this recipe when I want something comforting and satisfying, especially when time is tight but I still want to impress. It’s fantastic for meal prep or bringing to a potluck because the tenderloin stays juicy and reheats nicely. Honestly, once you master this Easy Baked Pork Tenderloin Recipe, it’ll become your go-to for a reliable, crowd-pleasing main that always delivers.

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Why This Recipe Works

  • Simplicity: Minimal ingredients and steps keep it easy and approachable for all cooks.
  • Perfect Juiciness: Baking at a high temperature with butter pats ensures the pork stays moist and tender.
  • Balanced Flavor: The spice rub brings smoky, sweet, and savory notes without overwhelming the natural pork taste.
  • Versatility: This recipe adapts well for meal prep, special dinners, or casual cooking with easy seasonings.

Ingredients & Why They Work

The beauty of this Easy Baked Pork Tenderloin Recipe comes down to its simple yet perfectly balanced ingredients. Each one plays a role in building layers of flavor and tenderness, making the cooking process just as enjoyable as the meal itself.

  • Pork Tenderloins: Look for fresh, well-trimmed tenderloins about a pound each — they cook quickly and stay juicy.
  • Brown Sugar: Adds a subtle sweetness and helps create that mouthwatering caramelized crust.
  • Smoked Paprika: Gives a wonderful smoky depth that pairs perfectly with the pork’s mild flavor.
  • Garlic Powder: Boosts savory notes without the need to chop fresh garlic.
  • Onion Powder: Adds a slightly sweet, aromatic kick that complements other spices well.
  • Chili Powder: Brings gentle heat and complexity to keep things interesting.
  • Italian Seasoning: A blend that adds herbal freshness and rounds out the spice profile.
  • Salt & Pepper: Essential for seasoning and enhancing all other flavors.
  • Butter: Placing pats on top while baking lets the pork self-baste for extra moisture and richness.
  • Chopped Parsley (optional): A fresh, colorful garnish that brightens the finished dish.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the things I love most about this Easy Baked Pork Tenderloin Recipe is how easy it is to tweak. Depending on what you have on hand or your mood, you can adjust the spice rub or swap butter for olive oil for a twist. Every time I make it, I like to add a personal touch to keep things exciting.

  • Variation: I tried this rub with a touch of cayenne for extra heat, and my family loved the little kick it added without overpowering the pork.
  • Diet-Friendly: For a dairy-free option, use olive oil in place of butter and skip the parsley if you want.
  • Seasonal Twist: Add fresh rosemary or thyme if you want to bring a fragrant herbiness perfect for holiday dinners.

Step-by-Step: How I Make Easy Baked Pork Tenderloin Recipe

Step 1: Prep the Pork Like a Pro

The very first thing I do is trim off any excess fat and the silver skin from the tenderloins. It’s worth taking the time because the silver skin won’t soften during cooking, and removing it means every bite is tender. Pat the meat dry with paper towels so the spice rub sticks well — this step makes a big difference in flavor and crust formation.

Step 2: Mix and Massage the Spice Rub

Next, combine the brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, salt, and pepper in a small bowl. Make sure it’s well mixed before rubbing it generously over every inch of those tenderloins. I find massaging the spices into the meat with your hands helps with even coverage and amps up the flavor.

Step 3: Set Up for Baking

Place the seasoned pork tenderloins in a 9×13 baking dish and dot the top with small pats of butter. This little butter boost melts as the pork bakes, keeping it luscious and helping develop that irresistible golden crust. Then, slide it into a preheated 400°F oven with the rack in the middle position to get even cooking.

Step 4: Bake to Juicy Perfection

Bake the pork uncovered for about 25 minutes, or until an instant-read thermometer registers 145°F in the thickest part. Don’t skip the thermometer — it’s the secret to perfectly cooked, juicy pork. Once out of the oven, let it rest for 5-10 minutes; this step allows the juices to redistribute so when you slice, the tenderloin stays moist and flavorful.

Step 5: Serve and Enjoy

Spoon the buttery pan juices over the sliced medallions for extra richness. I also love drizzling these juices over creamy mashed potatoes or roasted veggies for a simple but elegant finish. Flick some chopped parsley on top if you want a pop of color and fresh flavor.

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Tips from My Kitchen

  • Use a Meat Thermometer: This honestly saved me from overcooking my tenderloins—145°F is the perfect target for juicy pork.
  • Don’t Skip Resting: Letting the pork rest after baking is key—it locks in the juices and improves flavor.
  • Pat Dry Before Seasoning: Dry meat means the rub sticks better and your crust will be beautifully caramelized.
  • Trim the Silver Skin: Removing this tough layer is the best way to make each bite tender and enjoyable.

How to Serve Easy Baked Pork Tenderloin Recipe

A white plate sits on a white marbled surface holding three main layers of food: a cluster of bright green beans arranged in a neat stack on the upper right, three thick slices of golden-brown roasted meat placed overlapping each other next to the green beans on the bottom right, and a large serving of creamy mashed potatoes with a smooth texture and light brown gravy drizzled on top on the left side of the plate. Small green herb pieces are sprinkled lightly over the mashed potatoes and meat. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always sprinkle chopped fresh parsley on top just before serving because it adds a burst of color and a mild herbaceous note that complements the savory pork. Sometimes I like to add a squeeze of fresh lemon juice for brightness, especially in warmer months.

Side Dishes

Mashed potatoes or creamy polenta are my favorite companions—they soak up that lovely pan sauce. Roasted root vegetables or a simple green salad provide balance and texture, rounding out the meal perfectly.

Creative Ways to Present

For special occasions, I slice the pork into medallions and arrange them fan-style over a bed of garlicky sautéed spinach. Garnishing with toasted nuts or crumbled feta adds a lovely contrast in crunch and flavor that always gets compliments.

Make Ahead and Storage

Storing Leftovers

I store leftover pork medallions in an airtight container in the fridge for up to 3 days. Because the pork is so moist, it reheats well without drying out if handled gently.

Freezing

If you want to freeze the cooked tenderloin, slice it first and arrange the pieces in a single layer on a baking sheet. Freeze until firm, then transfer to a freezer bag. This method prevents clumping and lets you thaw just what you need.

Reheating

To reheat, I cover the pork with foil and warm it gently in a low oven (around 300°F) or a microwave on low power to preserve tenderness. Adding a splash of broth or water before reheating helps keep it juicy.

FAQs

  1. Can I use pork loin instead of pork tenderloin for this recipe?

    Pork loin is a tougher cut and requires longer cooking times than tenderloin to become tender. This Easy Baked Pork Tenderloin Recipe is specifically designed for tenderloins, so using pork loin would likely yield a less juicy result unless you adjust cooking time and method accordingly.

  2. How do I know when the pork tenderloin is fully cooked?

    The best way is to use an instant-read meat thermometer. The USDA recommends cooking pork to an internal temperature of 145°F followed by a 3-minute rest. This recipe calls for checking that temperature to make sure the pork is safe yet tender and juicy.

  3. Can I prepare this recipe ahead of time?

    Absolutely! You can season the pork tenderloin the night before and keep it wrapped in the fridge to allow flavors to develop even more. Just bring it to room temperature before baking for even cooking.

  4. What can I use the pan juices for?

    The pan juices are flavorful drippings enhanced with butter and spices, making them perfect to drizzle over the sliced pork or any side dishes like mashed potatoes or roasted vegetables to add extra deliciousness.

Final Thoughts

This Easy Baked Pork Tenderloin Recipe really holds a special place in my kitchen rotation. It’s got that rare combination of simplicity, flavor depth, and reliable tenderness that makes dinner feel special without turning into a production. I genuinely hope you try it out and enjoy how it makes your meals come together effortlessly, whether it’s a busy weeknight or a casual get-together with friends.

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Easy Baked Pork Tenderloin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 7 reviews
  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

Easy Baked Pork Tenderloin is a simple and flavorful recipe featuring tender pork coated with a delicious spice rub and baked to juicy perfection. This dish is perfect for a quick weeknight dinner or a casual gathering, delivering moist, tender pork with a slightly smoky and savory crust.


Ingredients

Meat

  • 2 pork tenderloins about 1 pound each

Spice Rub

  • 2 tablespoons brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon pepper or to taste

Other

  • 1/4 cup butter cut into pats
  • Chopped parsley optional, to taste


Instructions

  1. Preheat Oven: Preheat your oven to 400F and move the rack to the middle position.
  2. Prepare Tenderloins: Cut off any excess fat and silver skin from the pork tenderloins. Pat them dry thoroughly with paper towels to ensure the spice rub adheres well.
  3. Mix Spice Rub: In a small bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, salt, and pepper. Stir well to blend all the spices evenly.
  4. Coat Pork: Rub the spice mixture evenly all over the tenderloins to completely coat the meat with the flavorful mixture.
  5. Arrange in Baking Dish: Place the coated pork tenderloins into a 9×13 inch baking dish or similar size. Evenly distribute the butter pats on top of the pork for added moisture and richness during baking.
  6. Bake: Bake uncovered in the preheated oven for about 25 minutes or until the internal temperature of the pork reaches 145F, indicating it is safely cooked but still juicy.
  7. Rest and Slice: Remove the pork from the oven and let it rest for 5-10 minutes. Resting allows the juices to redistribute. Then slice the pork tenderloin into medallions.
  8. Serve: Pour the pan juices over the sliced pork, and sprinkle with chopped parsley if desired. These pan juices also work wonderfully drizzled over a side dish such as mashed potatoes.

Notes

  • Serves 6-8 depending on portion size. Halve all ingredients if preparing a single 1-pound pork tenderloin.
  • Do not use pork loin for this recipe as it is a tougher cut requiring longer cooking times.
  • Use an instant-read meat thermometer to ensure pork reaches 145F—the safe internal temperature with a slight pink center.
  • This recipe is featured in the Salt & Lavender: Everyday Essentials cookbook.
  • Allowing the pork to rest after baking is essential for juicy, tender results.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 3 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 25 g
  • Cholesterol: 85 mg

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