Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Parmesan Carrots (Cheesy Crust) Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 43 reviews
  • Author: Lily
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: International
  • Diet: Vegetarian

Description

These Crispy Parmesan Carrots feature a cheesy crust with a smoky, spicy marinade, making them a delicious and flavorful side dish perfect for holidays or roast dinners. The carrots are roasted to tender perfection with a crispy Parmesan coating, enhancing their natural sweetness and adding a delightful texture.


Ingredients

Units Scale

Vegetables

  • 6 medium-large carrots (approx 700 grams)

Marinade

  • 2 tablespoon extra virgin olive oil
  • 2 large garlic cloves minced or grated
  • 2 teaspoon smoked paprika
  • 1 teaspoon cumin powder
  • 1/2 teaspoon chili powder or red pepper flakes
  • Pinch of sea salt
  • Handful fresh parsley finely chopped

Cheese

  • 70 grams freshly grated parmesan cheese (Parmigiano Reggiano cheese)

Instructions

  1. Preheat Oven: Preheat your oven to 200°C (400℉) to prepare for roasting the carrots.
  2. Prepare Carrots: Peel the carrots and slice each one in half lengthways, then slice each half in half again so each piece has a flat side for better roasting and crispiness.
  3. Make Marinade: In a large bowl, combine the olive oil, grated garlic, smoked paprika, cumin powder, chili powder, fresh parsley, and a pinch of sea salt. Mix well to create a flavorful marinade.
  4. Coat Carrots: Add the carrot pieces to the marinade bowl and toss thoroughly so every carrot is fully coated with the spice mixture.
  5. Prepare Baking Dish: Sprinkle a handful of the freshly grated Parmesan cheese onto a non-stick oven dish or baking sheet to help create the crispy cheese crust.
  6. Coat Carrots with Cheese: Dip the flat sides of the marinated carrots into the remaining grated Parmesan cheese until well coated.
  7. Arrange Carrots: Place the carrots cheese-side down on the baking sheet in an even layer without gaps to ensure even roasting and crispiness.
  8. Roast Carrots: Roast in the preheated oven for 25 minutes, checking that the carrots are tender by inserting a toothpick or fork.
  9. Flip and Crisp: Remove the baking dish from the oven, and immediately flip the carrots over with a spatula to reveal the beautiful crispy Parmesan crust.
  10. Serve: Serve hot as a flavorful side dish paired with meat-free gravy or as part of a festive meal.
  11. Feedback: Enjoy your crispy Parmesan carrots and consider leaving a rating and comment to share your experience and help inspire others.

Notes

  • Use fresh Parmesan cheese for the best flavor and crispiness.
  • If you prefer less heat, reduce or omit the chili powder or red pepper flakes.
  • Make sure to slice the carrots with a flat side to maximize the crispy crust contact with the baking dish.
  • You can substitute cumin powder with coriander powder for a slightly different flavor twist.
  • For a gluten-free option, ensure your spices and grated cheese are certified gluten-free.
  • Pair with a vegan or vegetarian gravy to keep the dish meat-free.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150 kcal
  • Sugar: 6 g
  • Sodium: 220 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 12 mg