Description
These Crispy Parmesan Carrots feature a cheesy crust with a smoky, spicy marinade, making them a delicious and flavorful side dish perfect for holidays or roast dinners. The carrots are roasted to tender perfection with a crispy Parmesan coating, enhancing their natural sweetness and adding a delightful texture.
Ingredients
Units
Scale
Vegetables
- 6 medium-large carrots (approx 700 grams)
Marinade
- 2 tablespoon extra virgin olive oil
- 2 large garlic cloves minced or grated
- 2 teaspoon smoked paprika
- 1 teaspoon cumin powder
- 1/2 teaspoon chili powder or red pepper flakes
- Pinch of sea salt
- Handful fresh parsley finely chopped
Cheese
- 70 grams freshly grated parmesan cheese (Parmigiano Reggiano cheese)
Instructions
- Preheat Oven: Preheat your oven to 200°C (400℉) to prepare for roasting the carrots.
- Prepare Carrots: Peel the carrots and slice each one in half lengthways, then slice each half in half again so each piece has a flat side for better roasting and crispiness.
- Make Marinade: In a large bowl, combine the olive oil, grated garlic, smoked paprika, cumin powder, chili powder, fresh parsley, and a pinch of sea salt. Mix well to create a flavorful marinade.
- Coat Carrots: Add the carrot pieces to the marinade bowl and toss thoroughly so every carrot is fully coated with the spice mixture.
- Prepare Baking Dish: Sprinkle a handful of the freshly grated Parmesan cheese onto a non-stick oven dish or baking sheet to help create the crispy cheese crust.
- Coat Carrots with Cheese: Dip the flat sides of the marinated carrots into the remaining grated Parmesan cheese until well coated.
- Arrange Carrots: Place the carrots cheese-side down on the baking sheet in an even layer without gaps to ensure even roasting and crispiness.
- Roast Carrots: Roast in the preheated oven for 25 minutes, checking that the carrots are tender by inserting a toothpick or fork.
- Flip and Crisp: Remove the baking dish from the oven, and immediately flip the carrots over with a spatula to reveal the beautiful crispy Parmesan crust.
- Serve: Serve hot as a flavorful side dish paired with meat-free gravy or as part of a festive meal.
- Feedback: Enjoy your crispy Parmesan carrots and consider leaving a rating and comment to share your experience and help inspire others.
Notes
- Use fresh Parmesan cheese for the best flavor and crispiness.
- If you prefer less heat, reduce or omit the chili powder or red pepper flakes.
- Make sure to slice the carrots with a flat side to maximize the crispy crust contact with the baking dish.
- You can substitute cumin powder with coriander powder for a slightly different flavor twist.
- For a gluten-free option, ensure your spices and grated cheese are certified gluten-free.
- Pair with a vegan or vegetarian gravy to keep the dish meat-free.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 220 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 12 mg