Description
A refreshing and creamy mango smoothie made with frozen mango chunks, orange juice, and coconut yogurt or coconut milk. Perfect as a quick breakfast or a healthy snack, this smoothie is naturally sweet and can be customized with optional add-ins like agave syrup, spinach, or seeds for extra nutrition.
Ingredients
Scale
Smoothie Ingredients
- 2 cups frozen mango chunks
- 3/4 cup orange juice
- 1/2 cup coconut yogurt OR canned coconut milk
- Optional: 1-2 tablespoons agave syrup
Instructions
- Combine ingredients: Place the frozen mango chunks, orange juice, and coconut yogurt or coconut milk into a blender.
- Blend until smooth: Blend all ingredients on high speed until the mixture is thick and smooth. Stop and scrape down the sides as needed.
- Adjust texture: If the smoothie is too thick, add more orange juice or coconut yogurt/coconut milk to reach desired consistency. If too thin, add ice cubes or additional frozen mango chunks.
- Sweeten to taste: Add 1-2 tablespoons of agave syrup or more as desired and blend briefly to combine.
- Serve immediately: Pour the smoothie into glasses and enjoy fresh for best flavor and texture.
Notes
- You may substitute apple juice or pineapple juice for orange juice for a different flavor profile.
- Add 1-2 cups of baby spinach to the blender for a nutritious mango spinach smoothie.
- For added nutrition, consider adding a few tablespoons of hemp seeds or flax seeds before blending.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 25 g
- Sodium: 20 mg
- Fat: 3 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
