Description
This Cottage Cheese Wrap recipe is a healthy, protein-packed alternative to traditional wraps, featuring a light, cheesy base made from cottage cheese, eggs, and Parmesan, baked to a golden perfection. Perfect for quick meals, it can be paired with various fillings like grilled chicken, smoked salmon, or vegetables for versatile deliciousness.
Ingredients
Scale
Wrap Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper to prevent sticking.
- Blend ingredients: Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute until the batter is silky smooth.
- Spread batter: Pour the mixture onto the prepared baking sheet. Use a silicone spatula to evenly spread it out into a thin, uniform rectangle with no gaps.
- Bake wrap: Bake in the center of the oven for 35 minutes or until the top looks set and lightly golden. Cooking time may vary slightly depending on the oven.
- Cool wrap: Let the wrap cool completely on the baking sheet, allowing it to firm up, then carefully peel it off the parchment paper.
- Serve: Cut the wrap into 2 sections and fill with your favorite toppings such as cream cheese, bacon, cherry tomatoes; grilled chicken with avocado and tahini; or smoked salmon with cream cheese and dill.
Notes
- Make sure the batter is spread thin and even for best texture and baking consistency.
- Allowing the wrap to cool completely before peeling prevents it from breaking apart.
- You can customize the seasoning by adding herbs or spices based on your preference.
- Use parchment paper for easy removal and minimal sticking.
- Store leftovers wrapped in plastic wrap in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 310 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 20 g
- Cholesterol: 150 mg
