Description
A quick and easy high-protein dessert or snack made with Greek yogurt and chocolate protein powder, whipped into a light and fluffy texture. Perfect for a healthy treat or post-workout snack.
Ingredients
Scale
Main Ingredients
- 16 oz vanilla Greek yogurt or plant-based alternative
- 1/4 cup chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 2 tbsp sugar or sweetener of choice (optional)
Instructions
- Combine ingredients: Add the vanilla Greek yogurt, chocolate protein powder, unsweetened cocoa powder, and sugar or sweetener (if using) into a mixing bowl.
- Whip mixture: Using a spoon, stand mixer, or blender, whip all ingredients together until the texture becomes smooth and fluffy, resembling a light chocolate fluff.
- Portion and garnish: Spoon the chocolate protein fluff into individual bowls or glasses. Garnish with fresh berries, chocolate chips, or your preferred toppings.
- Refrigerate leftovers: Store any leftovers in a covered container in the refrigerator for up to one week.
Notes
- If using sweetened yogurt and protein powder, reduce or omit the additional sweetener according to taste.
- For a vegan version, ensure you use plant-based yogurt and protein powder.
- You can add toppings like nuts, shredded coconut, or granola for extra texture.
- The fluff works well as a quick breakfast, dessert, or high-protein snack.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 8 g
- Sodium: 60 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 5 mg
