Description
A delicious and nutritious Chocolate Peanut Butter Protein Smoothie made without protein powder, combining banana, cottage cheese, peanut butter powder, and cocoa for a creamy and satisfying drink perfect for breakfast or post-workout.
Ingredients
Scale
Smoothie Ingredients
- 1 banana
- 1 tablespoon chia seeds
- ½ cup ice
- 1 cup cottage cheese
- 1 tablespoon cocoa powder
- 4 tablespoon peanut butter powder
- 1 cup milk
- ¼ cup maple syrup
Instructions
- Add Ingredients: Add 1 banana, 1 tablespoon chia seeds, ½ cup ice, 1 cup cottage cheese, 1 tablespoon cocoa powder, 4 tablespoon peanut butter powder, 1 cup milk, and ¼ cup maple syrup to a blender.
- Blend: Blend all the ingredients for at least 30 seconds until the mixture is smooth and creamy.
Notes
- Storage: Store the smoothie in the fridge for up to 24 hours. Before drinking the next day, reblend it with some ice cubes to restore the creamy texture.
- Freezing: Pour leftover smoothie into popsicle molds and freeze to make toddler-friendly fudgsicles.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 20 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 24 g
- Cholesterol: 20 mg
