Chimichurri Flank Steak Recipe
If you’re craving a vibrant, flavor-packed dinner that’s surprisingly easy to pull off, this Chimichurri Flank Steak Recipe is your new best friend. Imagine juicy, tender flank steak kissed by a bright, herby chimichurri sauce that’s bursting with fresh garlic, parsley, and cilantro — honestly, it’s my go-to when I want something impressive but not complicated. Stick around, I’ll walk you through every step to make sure your steak turns out perfect every time.
Why This Recipe Works
- Simple yet powerful flavors:The chimichurri sauce is fresh, zesty, and perfectly complements the rich flank steak.
- Quick marination: You don’t need to fuss for hours—30 minutes to 2 hours of marinating does the trick beautifully.
- Perfectly tender steak: Flank steak can be tricky, but with the right cutting technique and cooking time, it’s juicy and tender every time.
- Versatile serving options: From casual weeknight dinners to weekend gatherings, this recipe adapts to your mood and menus.
Ingredients & Why They Work
The beautiful thing about the Chimichurri Flank Steak Recipe is how the ingredients balance each other out — fresh herbs and citrus in the sauce bring brightness that cuts through the beef’s rich flavor, while a touch of salt enhances everything. When shopping, look for the freshest parsley and cilantro you can find because they’re the heart of that zesty sauce.
- Flank steak: A lean cut with great flavor, but it needs to be sliced correctly against the grain for tenderness.
- Fresh garlic: It adds the essential punch to the chimichurri without overpowering the other fresh herbs.
- Fresh parsley: Bright and slightly peppery, it forms the base of the sauce’s herbaceous flavor.
- Fresh cilantro: Adds a lovely citrusy note that elevates the sauce to next level.
- Avocado or neutral oil: Helps emulsify the sauce and brings a silky texture.
- Fresh lemon juice: This acidic boost balances all the flavors and tenderizes the steak slightly.
- Salt: Essential to bring out the full taste of both the steak and chimichurri.
Make It Your Way
I love how flexible this Chimichurri Flank Steak Recipe is, and honestly, I encourage you to tweak it to suit your taste or what you have in your fridge. Maybe you prefer your steak a little rarer, or you want to swap cilantro for oregano if you’re not a big fan—go for it! The basics stay the same, and you get to make it your own.
- Spice it up: Once, I added a pinch of red pepper flakes to the chimichurri, and it gave the sauce a subtle spicy kick that we really loved.
- Make it dairy-free or vegan-friendly: Skip the steak altogether and use the chimichurri as a marinade for grilled portobello mushrooms or firm tofu. It’s a game-changer for a plant-based dinner.
- Seasonal twists: Try adding a splash of red wine vinegar or swapping lemon juice for lime juice for a slightly different flavor vibe.
Step-by-Step: How I Make Chimichurri Flank Steak Recipe
Step 1: Create That Vibrant Chimichurri Sauce
Start by throwing peeled garlic cloves into your food processor to get them perfectly minced—this little step ensures you don’t end up with big chunks of garlic hiding in your sauce. Next, add fresh parsley and cilantro and pulse until finely chopped, keeping the sauce lively and textured. Pour in the avocado oil, fresh lemon juice, and salt to bring it all together. Don’t over-process; you want it combined but still fresh and chunky. Set it aside, and trust me, your kitchen will smell AMAZING.
Step 2: Marinate Your Flank Steak Like a Pro
If your piece of flank steak is on the bigger side, cut it in half against the grain—this tip really makes a difference in tenderness. Then coat the steak well with about a third of your chimichurri sauce. Pop it in a baking dish or a sealable bag and let it soak for at least 30 minutes, but if you can stretch to 1 or 2 hours, even better. The acidity in the sauce helps tenderize the meat while infusing amazing flavor. Patience here rewards you big time.
Step 3: Sear to Juicy Perfection
Heat your cast iron skillet on medium-high for a solid 3 minutes until it’s smokin’ hot but not quite smoking. Take the steaks out of the marinade and gently scrape off any excess (too much leftover marinade can cause splattering). Pat them dry—this is key for a good sear—and sprinkle with a little salt. Add avocado oil to the pan and once shimmering, place your steaks in carefully using tongs. Cook 3-4 minutes per side depending on thickness and your preferred doneness (I’ll share timing details below). The smell at this point? Irresistible.
Step 4: Rest, Slice, and Serve with More Chimichurri
After cooking, let your steak rest on a cutting board for 5 minutes—that rest time lets the juices redistribute, keeping the meat juicy and tender. Slice the steak against the grain into half-inch pieces; this simple step transforms what could be a tough bite into buttery goodness. Arrange on your serving platter and slather with more fresh chimichurri. You’ll want to serve extra on the side for dipping or drizzling because it’s THAT good.
Tips from My Kitchen
- Always cut against the grain: This is the secret to flank steak’s tenderness—learn to spot the grain direction, and your steak will feel like butter.
- Don’t skip the resting time: Resting is crucial for juicy steak—cutting it too soon lets all the juice escape.
- Control the heat carefully: Too hot and you’ll burn the sauce’s fresh herbs; not hot enough, and you won’t get that beautiful crust.
- Use fresh herbs each time: Fresh parsley and cilantro make all the difference; dried herbs won’t give that vibrant zing.
How to Serve Chimichurri Flank Steak Recipe
Garnishes
When I serve this, I always top the steak with a few extra spoonfuls of the vibrant chimichurri for freshness and a burst of color. A sprinkle of flaky sea salt on the sliced meat gives a delicate crunch that’s so satisfying. Sometimes, I add a few thin slices of fresh red chili or a squeeze of extra lemon juice to brighten things up even more.
Side Dishes
My go-to sides here are grilled or roasted vegetables, like asparagus or zucchini, and roasted baby potatoes tossed in olive oil and rosemary. A simple quinoa salad with tomatoes and cucumber also pairs beautifully, offering a fresh and light counterpoint to the rich steak and chimichurri.
Creative Ways to Present
For dinner parties, I like to serve this sliced flank steak on a large wooden board, surrounded by small bowls of chimichurri, grilled vegetables, and bread. It turns dinner into a shared, interactive experience—guests love building their own plates. For a casual twist, wrap slices in warm tortillas with avocado and chipotle mayo for a killer chimichurri steak taco.
Make Ahead and Storage
Storing Leftovers
I usually pop leftover steak in an airtight container in the fridge within two hours of cooking. To keep it from drying out, I drizzle a little fresh chimichurri over the slices before sealing. It stays flavorful and moist for up to 3 days—great for quick lunches or light dinners.
Freezing
If you want to freeze leftovers, place them in a freezer-safe container with some chimichurri sauce to lock in moisture and flavor. I personally freeze in portions to avoid thawing everything at once, and I recommend consuming within 2 months for best taste and texture.
Reheating
To reheat, I gently warm the steak slices on low heat in a skillet with a splash of water or leftover chimichurri to avoid drying out. Microwave works in a pinch, but the skillet method keeps the texture better. Add a little fresh chimichurri on top after warming for that fresh, zingy lift.
FAQs
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What’s the best way to slice flank steak for this chimichurri recipe?
Always slice flank steak against the grain—the lines you see running through the meat—to make it more tender and easy to chew. Cutting against the grain breaks up the muscle fibers, which is key for this cut.
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Can I make the chimichurri sauce ahead of time?
Yes! Chimichurri tastes great after resting for an hour or two, and you can make it a day ahead. Store it refrigerated in an airtight jar or container and bring to room temperature before serving for maximum flavor.
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Is avocado oil essential for this recipe?
Avocado oil has a nice neutral flavor and a high smoke point that works well for searing, but a good quality olive oil or another neutral oil can be substituted if you prefer.
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How do I know when the flank steak is cooked perfectly?
Use the cooking times as a guideline (about 3-4 minutes per side for medium), or check doneness with a meat thermometer: 130–140°F for medium-rare and 140–150°F for medium. You can also use the touch test—gentle poking will give you a sense of firmness.
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What if I don’t have a food processor for the chimichurri?
No worries! You can finely mince the garlic and herbs by hand using a sharp knife. It takes a little longer but gives you the same fresh flavor and rustic texture.
Final Thoughts
This Chimichurri Flank Steak Recipe is one of those dishes that feels fancy but is genuinely straightforward to make—and that’s why I keep coming back to it. It’s perfect when you want something fresh, flavorful, and a little different from everyday steak dinners. I hope you give it a try and see for yourself how a simple herb sauce can transform a humble cut of beef into a mouthwatering celebration. You’re going to love it as much as I do, promise!
Print
Chimichurri Flank Steak Recipe
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Total Time: 32 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: Argentinian
- Diet: Halal
Description
A flavorful and easy-to-make Chimichurri Flank Steak recipe featuring a zesty herb sauce and perfectly seared steak slices. This dish is perfect for a vibrant dinner, offering tender, juicy meat topped with fresh, tangy chimichurri sauce.
Ingredients
Flank Steak
- 1 ½ – 2 pounds flank steak
Chimichurri Sauce
- 2 tablespoons fresh garlic, peeled
- ½ cup fresh parsley
- ¼ cup fresh cilantro
- 1 cup avocado oil
- ¼ cup fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 tablespoon dried oregano
- ½ tablespoon salt plus more to taste
Instructions
- Prepare Chimichurri Sauce: In a food processor, add peeled garlic and pulse until minced. Add fresh parsley and cilantro, then pulse until finely chopped. Add avocado oil, fresh lemon juice, red wine vinegar, dried oregano, and salt. Pulse until well combined. Set sauce aside.
- Marinate the Steak: If steak is too large or won’t fit in skillet, cut it lengthwise against the grain. Place steak(s) in a large baking dish or plastic storage bag. Pour ⅓ cup chimichurri sauce over steak and turn to coat evenly. Marinate for at least 30 minutes, preferably 1-2 hours in the refrigerator.
- Heat Skillet: Preheat a large cast iron skillet over medium-high heat for about 3 minutes until hot.
- Prepare Steak for Cooking: Remove steak from marinade and scrape off excess. Pat dry with paper towels and sprinkle with a modest amount of salt.
- Add Oil to Skillet: Pour 1 tablespoon avocado oil if cooking two pieces, or 2 tablespoons if one whole piece. Heat oil for about 30 seconds until shimmering but not smoking.
- Sear the Steak: Using long tongs, carefully place steak in skillet. Cook 3-4 minutes per side depending on thickness: about 4 minutes per side for medium, 3 minutes for medium-rare. Adjust time accordingly for thicker or thinner cuts.
- Rest the Steak: Remove steak from skillet and transfer to a cutting board. Let rest for 5 minutes to retain juices.
- Slice and Serve: Slice steak into ½-inch pieces against the grain. Arrange slices on a serving platter and top with fresh chimichurri sauce. Serve extra sauce on the side.
Notes
- Cut steak against the grain to ensure tenderness.
- Marinate for longer (up to 2 hours) for deeper flavor.
- For doneness, use a meat thermometer: 130–140°F for medium-rare, 140–150°F for medium.
- If no thermometer, use the touch test: rare feels soft, medium-rare slightly firmer, and well-done very firm.
- If flank steak is large and thick, cut into two pieces for even cooking.
- Let steak rest to keep it juicy before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 35 g
- Saturated Fat: 6 g
- Unsaturated Fat: 28 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 95 mg