Description
Divorce Salad is a vibrant and flavorful bean salad packed with protein and Mediterranean-inspired ingredients. Combining chickpeas, black beans, tangy feta, and a simple herb vinaigrette, this easy no-cook dish is perfect for meal prep and enjoys its best flavor after chilling for a few hours.
Ingredients
Scale
Beans
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
Dressing
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Add-ins
- 1/2 red onion, thinly sliced
- 1 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
- Combine the beans: In a large bowl, add the rinsed and drained chickpeas and black beans, ensuring they are well mixed.
- Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until fully emulsified.
- Toss with dressing: Pour the dressing over the beans and toss thoroughly to coat all the beans evenly with the vinaigrette.
- Add vegetables and cheese: Add the thinly sliced red onion, crumbled feta cheese, and chopped fresh parsley to the bowl with the dressed beans.
- Mix everything: Gently toss all ingredients together until well combined, making sure the feta and parsley are evenly distributed.
- Chill the salad: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes. For optimal flavor, chill for a few hours or overnight to allow the ingredients to meld beautifully.
- Serve: Serve cold or at room temperature as a vibrant side dish or light main course.
Notes
- This salad can be stored in an airtight container in the refrigerator for up to 3-4 days, making it ideal for meal prep.
- For extra crunch and color, try adding diced bell peppers or cucumbers.
- Adjust the quantity of red onion according to your taste preference to balance the sharpness.
- If feta cheese is unavailable, substitute with goat cheese or a sharp cheddar for a different flavor profile.
Nutrition
- Serving Size: 1 cup
- Calories: 270 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 15 mg
