Chicken Zucchini Poppers with Cilantro Sauce Recipe
If you’re looking for a fresh twist on classic chicken bites, you’ll absolutely fall in love with my Chicken Zucchini Poppers with Cilantro Sauce Recipe. These poppers are tender, juicy, and perfectly balanced with the bright, herby zing of a creamy cilantro sauce that takes every bite to the next level. Trust me, whether it’s for a weeknight snack, a party appetizer, or a light dinner, these poppers will disappear fast. Stick with me—I’ll walk you through each step and share all the tips I’ve gathered from making this recipe countless times.
Why This Recipe Works
- Perfect Texture: Combining ground chicken with shredded zucchini keeps these poppers juicy without being greasy.
- Fresh Flavors: The cilantro sauce adds a creamy, tangy lift that complements the mild chicken beautifully.
- Simple Ingredients: You don’t need fancy pantry items—just fresh basics you can find at any grocery store.
- Quick and Easy: Ready in under 30 minutes, making it perfect for busy nights and unexpected guests.
Ingredients & Why They Work
Each ingredient in this Chicken Zucchini Poppers with Cilantro Sauce Recipe is chosen to keep it healthy, flavorful, and easy to make. I like to use fresh zucchini for moisture and freshness, while the garlic and chives give that savory punch. The creamy cilantro sauce? It’s the magic touch that makes these poppers absolutely irresistible.
- Ground Chicken: I prefer ground chicken thighs because they’re juicy and flavorful, but if you pick breast, aim for one with a little fat (like 93/7) to keep the pops moist.
- Zucchini Squash: Using shredded zucchini adds moisture and a light, fresh texture without overpowering the chicken.
- Garlic Cloves: Freshly minced garlic gives that classic aromatic boost every good popper needs.
- Fresh Chives: These mild onions give a subtle but important herbal hint—green onions work if you can’t find chives.
- Kosher Salt & Black Pepper: Essential for seasoning and bringing out all the natural flavors.
- Oil for Cooking: A neutral oil like avocado or canola is best for a nice crust without burning.
- Fresh Cilantro: The star of the sauce—a fragrant green herb that adds vibrancy.
- Mayonnaise & Cottage Cheese: These provide the creamy richness in the cilantro sauce, balancing the poppers’ texture.
- Distilled White Vinegar: A splash of tang to brighten and tie all sauce flavors together.
Make It Your Way
I absolutely encourage you to play around with this Chicken Zucchini Poppers with Cilantro Sauce Recipe to suit your tastes. Whether you swap out herbs or make it dairy free, these poppers are forgiving and versatile.
- Variation: I once tried adding a bit of cumin and smoked paprika for a smoky twist, which my family really loved. Don’t be shy about bold spices!
- Dairy-Free: Swap out cottage cheese for extra mayo in the sauce and reduce vinegar to 1-2 teaspoons. This keeps it creamy for paleo or Whole30 diets.
- Vegetable Swap: Tried shredded carrot instead of zucchini one time and it added a subtle sweetness that was a nice change.
Step-by-Step: How I Make Chicken Zucchini Poppers with Cilantro Sauce Recipe
Step 1: Prep the Cilantro Sauce
Start by blending fresh cilantro, garlic, mayonnaise, cottage cheese, and white vinegar in a food processor until smooth. If you don’t have a processor, no worries—just finely chop the cilantro and mix everything by hand. Pop the sauce into the fridge for at least 30 minutes so the flavors marry and it thickens up nicely. This sauce really makes the whole recipe sing, so don’t skip on chilling it.
Step 2: Shred and Drain the Zucchini
Using a box grater, shred your zucchini into a big bowl or straight onto a clean kitchen towel. Sprinkle a small pinch of kosher salt over it, then wrap it up and give it a good squeeze to extract as much moisture as you can. This step is key to avoiding soggy poppers. Trust me, I learned this the hard way the first time—too much water makes them fall apart.
Step 3: Mix the Popper Ingredients
Combine the drained zucchini with ground chicken, minced garlic, chopped chives, salt, and pepper in a large bowl. Mix gently but thoroughly to evenly distribute everything. Then form the mixture into six 3-inch patties. They should hold together nicely thanks to the chicken’s fat content and salty zucchini. If your mixture feels too wet, add a small sprinkle of breadcrumbs or crushed crackers.
Step 4: Cook the Poppers
Heat your skillet with oil over medium heat. I prefer cast iron for a nice crust, but a nonstick pan works too. Carefully place the poppers in the pan, leaving space so they don’t steam. Cook each side for about 4 minutes until golden brown and cooked through. If the outsides crisp too fast but the centers are still raw, pop them in a 350°F oven for a couple of minutes to finish gently without burning.
Step 5: Serve with Cilantro Sauce
Plate your warm chicken zucchini poppers and serve them with a generous dollop of that creamy cilantro sauce on the side or spooned on top. Each bite is a fantastic balance of savory, fresh, and zesty. It’s always a crowd-pleaser in my book.
Tips from My Kitchen
- Dry Zucchini Properly: Always squeeze out as much water as possible to prevent soggy poppers that fall apart.
- Use Thigh Meat: Ground chicken thighs keep the poppers juicy and more flavorful than breast-only meat.
- Don’t Crowd the Pan: Give each popper room to get that perfect golden crust instead of steaming.
- Finish in Oven: If poppers are browning too fast but aren’t cooked through, transfer to the oven at 350°F for a gentle finish.
How to Serve Chicken Zucchini Poppers with Cilantro Sauce Recipe
Garnishes
I love garnishing these with a few extra chopped chives or sprigs of fresh cilantro for a pop of color and added freshness. Sometimes a little wedge of lime on the side is nice too—squeezing a bit over the poppers adds a tart brightness that really wakes up the flavors.
Side Dishes
These poppers pair wonderfully with a crisp green salad or a light quinoa pilaf to keep the meal balanced and healthy. If you’re thinking snacks or appetizers, a simple cucumber salad or even sweet potato fries works beautifully.
Creative Ways to Present
For parties, I like to serve the poppers skewered with toothpicks alongside small ramekins of cilantro sauce—makes them easy and inviting to grab. Another fun idea is stacking them on top of lettuce cups and drizzling extra sauce for a low-carb finger food twist.
Make Ahead and Storage
Storing Leftovers
I store leftover poppers in an airtight container in the fridge, usually good for 3-4 days. I keep the cilantro sauce in a separate container to prevent the poppers from getting soggy. Just give the sauce a good stir before serving again.
Freezing
I’ve frozen these poppers before with great success. After cooking, let them cool completely, then freeze in a single layer on a baking sheet. Once solid, transfer them to a freezer bag. They’ll keep for up to three months. Thaw overnight in the fridge before reheating.
Reheating
To reheat, I pop the leftovers in a 350°F oven for 8-10 minutes to keep the crust crispy, or heat in a skillet over medium heat. Avoid microwaving if you can—it risks making the poppers soggy.
FAQs
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Can I make Chicken Zucchini Poppers with Cilantro Sauce Recipe dairy free?
Absolutely! To keep it dairy free, just omit the cottage cheese in the cilantro sauce and use extra mayonnaise instead. I recommend cutting back on the vinegar to 1-2 teaspoons so the sauce isn’t too tangy, as it will be a bit thinner but still deliciously creamy.
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Can I use ground turkey instead of chicken?
Yes, ground turkey works as a substitute, especially if it has some fat content. Just keep in mind turkey breast tends to be leaner and can dry out a bit, so squeeze out the zucchini moisture well and consider adding a small binder like an egg or breadcrumbs.
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How do I prevent the poppers from falling apart while cooking?
The key is squeezing out as much water as possible from the zucchini before mixing and making sure the ground chicken has enough fat. Form your patties firmly but gently, and don’t overcrowd the pan to allow them to develop a nice crust, which helps hold them together.
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Can I prepare these poppers ahead of time?
Yes! You can prepare the patties and store them in the fridge for a day before cooking. Just cover and keep them chilled. Cooking fresh gives the best texture, but prepping ahead saves time on busy days.
Final Thoughts
I can’t recommend this Chicken Zucchini Poppers with Cilantro Sauce Recipe enough if you want a quick, healthy, and genuinely flavorful bite that feels special without the fuss. It’s one of those dishes that’s easy enough for busy nights but impressive enough for company. I hope you enjoy making and sharing it as much as I do—it’s become a staple in my kitchen and always makes everyone smile. Give it a try, and trust me, you’ll be reaching for that cilantro sauce again and again!
Print
Chicken Zucchini Poppers with Cilantro Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 6 patties
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
Delicious and healthy Chicken Zucchini Poppers made with ground chicken, fresh zucchini, and herbs, served with a creamy cilantro dipping sauce. Perfect as a snack or appetizer, these poppers are easy to prepare and cook quickly on the stovetop, offering a flavorful and moist bite without being greasy.
Ingredients
Chicken Zucchini Poppers
- 1 pound ground chicken (at least 7% fat recommended)
- 1-2 medium zucchini squash (about 1½ cups shredded)
- 2 garlic cloves, minced
- 2 tablespoons fresh chives, chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh black pepper
- 1-2 tablespoons oil for cooking
Creamy Cilantro Sauce
- 1 cup fresh cilantro
- 1 small garlic clove
- 1/3 cup mayonnaise
- 1 tablespoon cottage cheese
- 1 tablespoon distilled white vinegar
Instructions
- Prepare the Sauce: Combine cilantro, garlic clove, mayonnaise, cottage cheese, and distilled white vinegar in a food processor and blend until smooth. Refrigerate the sauce for at least 30 minutes to thicken and let flavors combine. Alternatively, finely chop the cilantro and mix everything by hand. Season with salt and pepper to taste.
- Prep the Zucchini: Grate the zucchini using a cheese grater and place the shredded zucchini on a paper towel. Sprinkle with a small pinch of kosher salt and squeeze to remove excess moisture.
- Mix the Poppers: In a large bowl, combine the drained zucchini, ground chicken, minced garlic, chopped chives, 1/2 teaspoon kosher salt, and fresh black pepper. Mix thoroughly and form the mixture into six 3-inch patties.
- Cook the Poppers: Heat 1-2 tablespoons of oil in a large nonstick or cast iron skillet over medium heat. Cook the chicken patties for 4 minutes on each side, until they are browned and cooked through. If the patties are browning too quickly and not cooked through, transfer them to a preheated oven at 350 degrees Fahrenheit for about 2 minutes.
- Serve: Serve the zucchini poppers warm, with the creamy cilantro dipping sauce either on the side or spooned on top.
Notes
- If fresh chives are unavailable, substitute with green onion for a similar flavor.
- Ground chicken thighs are preferred for juiciness and flavor, but ground chicken breast with some fat (such as 93/7) also works well.
- To make the sauce dairy free, paleo, or Whole30 compliant, omit the cottage cheese and increase mayonnaise slightly; reduce the vinegar to 1-2 teaspoons to taste, noting the sauce may be thinner.
- For egg-free mayonnaise, try aquafaba mayo recipes as a substitute.
- Store the poppers and sauce in the refrigerator or freeze for long-term storage. Defrost thoroughly before reheating and serving.
Nutrition
- Serving Size: 1 patty with sauce
- Calories: 150 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 16 g
- Cholesterol: 55 mg