Cheese-Stuffed Zucchini Boats Recipe

If you’re searching for a fresh, flavorful dish that’s just as delightful to eat as it is to make, I’ve got you covered with this Cheese-Stuffed Zucchini Boats Recipe. It’s a wonderful way to transform humble zucchinis into a cheesy, herby sensation that feels both light and satisfying. Trust me, once you try this recipe, it’ll become a staple in your kitchen too—perfect for a quick dinner or an impressive side. Don’t worry, I’ll walk you through every delicious detail!

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Why This Recipe Works

  • Balanced textures: The tender zucchini boats hold a creamy, flavorful cheese filling, making every bite satisfyingly soft yet structured.
  • Fresh, vibrant flavors: A bright combo of lemon zest, parsley, and oregano lifts the richness of the cheeses wonderfully.
  • Simple yet elegant: This recipe uses just a handful of quality ingredients but delivers on taste and presentation every time.
  • Versatile and approachable: Whether you’re a novice or a seasoned cook, the steps are easy to follow with tips to customize as you go.

Ingredients & Why They Work

Every ingredient in this Cheese-Stuffed Zucchini Boats Recipe plays a key part in striking that perfect balance between creaminess, zest, and earthiness. When you shop, look for fresh zucchinis that are firm without wrinkles, good-quality feta for that tangy punch, and real Greek yogurt for creaminess without heaviness.

Cheese-Stuffed Zucchini Boats, healthy zucchini boats, cheesy zucchini appetizer, easy zucchini side dish, low-carb stuffed zucchini - Flat lay of three medium zucchinis, one with a long thin slice revealing the pale green flesh, a small mound of crumbled feta cheese, a small white ceramic bowl with creamy strained Greek yogurt, one medium spring onion with fresh green stalks, a small pile of grated Gruyere cheese, a small white ceramic bowl with finely chopped fresh parsley, a small white ceramic bowl containing golden olive oil, a small white ceramic bowl with dried oregano, half a lemon zest spiral, and a small white ceramic bowl of pale garlic powder all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Zucchini: Choose medium-sized, firm zucchinis for easy scooping and nice boat shapes.
  • Feta cheese: Crumbled, it adds a salty, tangy base that pairs beautifully with the creamy yogurt.
  • Greek yogurt: Provides a silky texture and balances the saltiness of feta with a subtle tang.
  • Spring onion: Adds a mild sharpness and freshness to the mix.
  • Gruyere cheese: This melty, nutty cheese enriches the filling and creates a lovely golden top.
  • Lemon zest: Brightens the filling with citrus notes that cut through the richness.
  • Garlic powder: Brings warm, savory depth without overpowering.
  • Parsley: Fresh herb that adds a pop of color and light earthiness.
  • Olive oil: Helps moisten the filling and adds a silky finish both inside and on top of the boats.
  • Dried oregano: A classic herb for Mediterranean flavors, sprinkled inside and on top for aroma.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love giving this Cheese-Stuffed Zucchini Boats Recipe a little spin depending on what I have on hand or the season. The filling is like a blank canvas, and adding your personal touch can make this dish feel brand new every time.

  • Variation: Sometimes I swap the Gruyere for mozzarella when I want a milder melt or add chopped sun-dried tomatoes for a sweet tang.
  • Make it vegan: Use plant-based cheese alternatives and a creamy cashew yogurt to keep that creamy texture with no dairy.
  • Spice it up: A pinch of chili flakes in the filling adds a nice kick if you like heat.
  • Seasonal add-ins: Toss in some finely chopped roasted red peppers or fresh herbs like basil or thyme for more complexity.

Step-by-Step: How I Make Cheese-Stuffed Zucchini Boats Recipe

Step 1: Prep Your Zucchini with Care

Start by washing your zucchinis thoroughly. Cut off the ends and then slice a thin strip off one side to reveal the flesh inside. This helps you hollow them out evenly. Using a small spoon or veggie corer, scoop out the flesh carefully so the sides stay about 1/4-inch thick—this thickness lets the boat hold the filling without collapsing. Pro tip: save the scooped zucchini flesh for soups or packed fillings; nothing goes to waste!

Step 2: Season & Par-Bake the Boats

Mix olive oil with dried oregano and brush the inside of each zucchini well. This little step infuses flavor right into the base and helps soften the veggie gently in the oven. Pop them into a baking dish and roast at 390°F (200°C) for about 12-15 minutes until slightly tender but still holding their shape. Keeping this delicate balance is key—too soft and they’ll fall apart when stuffed.

Step 3: Whip Up the Creamy Filling

While the boats cool, mix together crumbled feta, shredded Gruyere, Greek yogurt, garlic powder, lemon zest, chopped spring onion, parsley, and the leftover oil-and-oregano mix from before. Season lightly with freshly ground pepper—you don’t need much salt because of the feta’s kick. Stir everything until it’s a creamy, cohesive filling that’s brimming with flavor.

Step 4: Stuff and Bake to Perfection

Gently fill each zucchini boat with the cheese mixture, pressing slightly to make sure it fits snugly. Don’t overfill or the topping will melt over the sides and lose that gorgeous boat shape. Drizzle a little olive oil on top and sprinkle a bit more oregano for that golden-baked aroma. Lower the oven to 356°F (180°C) and bake for about 30 minutes until the tops are nicely browned and set—resist the urge to overbake, you want melty, not dry.

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Tips from My Kitchen

  • Uniform Zucchini Size: I always pick zucchinis about the same size so they cook evenly and look uniform on the plate.
  • Avoid Overstuffing: Leaving enough room on top helps the cheese bake without spilling over, keeping clean presentation.
  • Rest Before Serving: Let them cool for a few minutes out of the oven to set before plating — the filling firms up nicely and flavors settle.
  • Brush Oil Generously: Don’t skimp on the olive oil brush—this makes the zucchini tender and infuses that lovely herb aroma inside.

How to Serve Cheese-Stuffed Zucchini Boats Recipe

Cheese-Stuffed Zucchini Boats, healthy zucchini boats, cheesy zucchini appetizer, easy zucchini side dish, low-carb stuffed zucchini - Three stuffed zucchini halves are placed in a round black pan, each cut lengthwise with their green skin forming the outer layer, filled with a creamy white cheese mixture that has a slightly golden brown baked top with small browned spots. The filling is speckled with green herbs and small bits of seasoning, giving the cheese a textured look. The pan is set on a white marbled surface, with a piece of white cloth visible in the corner. photo taken with an iphone --ar 2:3 --v 7

Garnishes

I like to finish mine with a few fresh parsley leaves scattered on top for that pop of green and fresh flavor. A drizzle of good-quality extra virgin olive oil right before serving adds a glossy sheen and rich mouthfeel. When I’m feeling extra, a few toasted pine nuts sprinkled on top give a lovely crunch contrast.

Side Dishes

This dish pairs beautifully with a crisp green salad tossed in lemon vinaigrette or a simple bowl of quinoa for a complete meal. For something heartier, roasted potatoes or grilled chicken work great alongside these zucchini boats.

Creative Ways to Present

For holidays or dinner parties, I’ve served these stuffed zucchini boats nestled on a bed of herbed couscous with edible flowers on top for a stunning visual. Another fun idea is cutting the zucchini into smaller snack-sized portions and serving them as finger food at gatherings—guests love the handheld bite!

Make Ahead and Storage

Storing Leftovers

I usually cool leftovers completely before placing them in an airtight container in the fridge. They keep well for 2-3 days without losing moisture or flavor. Just cover tightly to avoid drying out the cheesy filling.

Freezing

Freezing works surprisingly well here! I let the zucchini boats cool, wrap each one individually in plastic wrap and foil, then freeze. When ready to eat, thaw overnight in the fridge and reheat gently in the oven to preserve texture and flavor.

Reheating

The best way to reheat is in a 350°F (175°C) oven for 10-15 minutes until warmed through and the cheese softens again. Microwaving can make the zucchini watery, so I avoid it if I can.

FAQs

  1. Can I use other types of cheese in this Cheese-Stuffed Zucchini Boats Recipe?

    Absolutely! While feta and Gruyere give a fantastic balance of tang and meltiness, you can substitute with mozzarella, goat cheese, or cheddar based on your preference. Just keep in mind the saltiness and melting qualities to maintain the dish’s texture and flavor.

  2. How do I prevent the zucchini boats from becoming soggy?

    Par-baking the zucchini before stuffing helps firm up the flesh so it holds its shape. Also, avoid overfilling and make sure to drain any excess moisture from the filling ingredients before stuffing. Using olive oil inside the boats helps keep them moist without sogginess.

  3. Can I make this recipe gluten-free?

    Yes! This Cheese-Stuffed Zucchini Boats Recipe is naturally gluten-free as it doesn’t contain wheat or breadcrumbs. Just be sure any additional herbs or spices you use are gluten-free as well.

  4. Is this recipe suitable for meal prep?

    Definitely! The zucchini boats can be made ahead, stored in the fridge, and reheated when you’re ready. They keep their flavor and texture beautifully, making them a smart choice for quick lunches or dinners during a busy week.

Final Thoughts

This Cheese-Stuffed Zucchini Boats Recipe holds a special place in my kitchen—not just for how easy it is, but for the way it brings a cozy yet fresh vibe to the table. Whether you’re new to cooking or looking for a simple way to impress, this recipe is a winner every time. I’m excited for you to try it and make it your own—I promise it’ll become a dinner favorite that feels like a warm hug from your oven.

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Cheese-Stuffed Zucchini Boats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 26 reviews
  • Author: Lily
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 3 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Delicious and creamy feta cheese stuffed zucchini boats baked to perfection with Greek yogurt, Gruyere, and fresh herbs for a flavorful vegetarian dish.


Ingredients

Zucchini Boats

  • 675 grams (3 medium) zucchinis
  • 1 tablespoon olive oil + extra to drizzle
  • ⅓ teaspoon dried oregano + extra to sprinkle
  • Salt and pepper to taste

Filling

  • 150 grams (1 cup + 1 tbsp) crumbled feta cheese
  • 40 grams (½ cup) grated Gruyere cheese
  • 90 grams (½ cup) Greek yogurt strained
  • 20 grams (1 medium) spring onion, finely chopped
  • ½ lemon zest
  • ½ teaspoon garlic powder
  • 1 tablespoon finely chopped parsley
  • Remaining olive oil and oregano from zucchini mixture
  • Ground pepper to taste


Instructions

  1. Preheat Oven: Preheat your oven to 200°C (390°F) to prepare for baking the zucchini boats.
  2. Prepare The Zucchini: Cut off the tops and bottoms of the zucchinis. Slice a thin long portion to expose the flesh. Using a vegetable corer or teaspoon, scoop out the flesh leaving about ½ cm (¼ inch) thickness all around to create zucchini boats. Brush or rub the insides of the zucchinis with a mixture of olive oil and oregano. Lightly season with salt and pepper. Place in a small baking dish or non-stick pan and bake for 15 minutes until slightly softened.
  3. Prepare The Filling: In a bowl, combine crumbled feta, grated Gruyere, Greek yogurt, chopped spring onion, garlic powder, lemon zest, parsley, remaining olive oil, oregano, and a pinch of ground pepper. Mix well to incorporate all ingredients.
  4. Cool and Reduce Oven Temperature: Remove baked zucchinis from the oven and let cool for 5 minutes. Reduce oven temperature to 180°C (356°F).
  5. Stuff The Zucchini: Fill each zucchini boat with the cheese mixture, pressing gently to fit without overflowing. Drizzle a little olive oil and sprinkle oregano on top of each stuffed zucchini.
  6. Bake Again: Return the stuffed zucchinis to the oven and bake for approximately 30 minutes until the cheese filling is set and has a golden color on top.
  7. Serve: Serve warm or cold with extra olive oil drizzled on top if desired. Enjoy your creamy feta cheese stuffed zucchini boats!

Notes

  • You can use the scooped-out zucchini flesh and top slices in soups, stews, or as fillings for dishes like Yemista or stuffed squid.
  • Make sure to strain Greek yogurt well to avoid extra moisture in the filling.
  • If you prefer a stronger flavor, add a pinch more garlic powder or lemon zest to the filling.
  • For a crispier texture, broil the stuffed zucchinis for 2-3 minutes at the end of baking.
  • Use fresh herbs like parsley for a bright flavor; dried can be substituted if fresh is unavailable.

Nutrition

  • Serving Size: 1 medium zucchini with filling
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 680 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 15 g
  • Cholesterol: 45 mg

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