Description
This Breakfast Protein Biscuits recipe delivers a hearty, protein-packed start to your day with tender, flavorful biscuits that include Greek yogurt, eggs, and a variety of mix-ins such as ham, cheese, and fresh herbs. These dense, filling biscuits are perfect for busy mornings and come in two delicious variations: Ham, Cheese & Chive or Mediterranean Sausage.
Ingredients
Units
Scale
Base Biscuit Ingredients
- 1 3/4 cups plain 2% Greek yogurt
- 4 eggs
- 2 1/2 cups all purpose flour
- 1/4 cup ground flaxseed
- 1 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- 1 tablespoon baking powder
- 2 teaspoons salt
Ham, Cheese & Chive Variation
- 1.5 cups spinach chopped
- 1/2 cup chives finely diced
- 1.5 cups cheddar cheese shredded, divided
- 2 cups cooked ham diced
Mediterranean Sausage Variation
- 1/2 cup sun dried tomatoes chopped
- 2 cups Italian chicken sausage cooked and removed from casing
- 1.5 cups feta cheese
- 1.5 cups spinach chopped
- 2 teaspoons dried basil
Instructions
- Preheat Oven: Preheat the oven to 400 degrees Fahrenheit and line a baking tray with parchment paper for easy cleanup.
- Mix Wet Ingredients: In a medium mixing bowl, whisk together the Greek yogurt and eggs until smooth and fully combined.
- Combine Dry Ingredients: In a separate medium mixing bowl, combine the flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt, mixing well.
- Mix Dry into Wet: Gradually add the dry ingredient mixture into the wet ingredients, stirring well until fully incorporated and dough begins to form.
- Add Mix-ins: Stir in your choice of vegetables, herbs, cooked meats, and 1 cup of the cheese (if using the ham variation, add the ham here). Mix thoroughly, using your hands if needed, to ensure all ingredients are fully combined.
- Form Biscuits: Lightly flour your hands to prevent sticking, then divide the dough into 12 equal portions, shaping each into a 1-inch thick round disk, approximately ⅓ cup each. Arrange evenly spaced on the prepared baking tray or trays.
- Add Cheese Topping: Sprinkle the remaining cheese evenly over the tops of the biscuits for a golden, melty finish.
- Bake Biscuits: Bake at 400 degrees Fahrenheit for 5 minutes, then reduce the oven temperature to 350 degrees and continue baking for another 20 minutes without opening the oven door to maintain heat.
- Check for Doneness: Once the bottoms of the biscuits are golden brown and the tops begin to brown lightly, remove them from the oven. Let them cool slightly before serving. Enjoy these dense and protein-rich biscuits warm or at room temperature.
Notes
- These biscuits are denser and heartier than traditional flaky biscuits because they contain no butter or added fat, making them ideal for a filling breakfast on the go.
- Ground flaxseed can be substituted with an additional ¼ cup of flour, but this will reduce the protein content slightly.
- If substituting any meat in the recipe, ensure it is fully cooked before adding it to the batter to avoid undercooked fillings.
- The nutrition information provided is an estimate based on the original Ham, Cheese & Chive variation and should be used as a guideline only.
- Using parchment paper prevents sticking and makes cleanup easier.
Nutrition
- Serving Size: 1 biscuit
- Calories: 220 kcal
- Sugar: 1 g
- Sodium: 480 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 110 mg
