If you’re craving something fresh, smoky, and downright delicious, you’ve come to the right place. This BBQ Grilled Chicken Wraps Recipe is one of those meals that feels like a treat but comes together super fast and easily — perfect for busy weeknights or weekend hangouts. The combination of juicy grilled chicken, tangy BBQ sauce, and crisp veggies wrapped up in warm tortillas makes every bite a winner. Trust me, once you try this, it’ll become a staple in your recipe rotation!

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Why This Recipe Works

Balanced Flavors: The smoky, slightly spicy chicken combined with creamy Greek yogurt and fresh crunchy slaw is a real flavor party.
Speedy Prep: You’ll have dinner ready in about 30 minutes, which is perfect for busy days.
Customizable Ingredients: From swapping slaw types to changing up cheeses, it lets you make it your own.
Crowd-Pleaser: This BBQ Grilled Chicken Wraps Recipe hits the spot every single time — even the picky eaters come back for seconds.

BBQ Grilled Chicken Wraps, grilled chicken wraps with BBQ sauce, easy chicken wrap recipes, smoky chicken wraps, fast weeknight dinner ideas - The image shows an open whole wheat tortilla lying flat on a white marbled surface. On the tortilla, there is a visible layer of fresh green leafy spinach at the bottom. On top of the spinach, there is a mix of shredded vegetables including green and orange carrot strips, finely chopped greens, and a creamy textured filling mixed in. Above this vegetable mix, there are several slices of fresh red tomato placed in a row across the middle. Finally, the top layer consists of shredded yellow and white cheese scattered over the tomatoes and vegetables. In the top left corner, there is a wrapped tortilla sandwich with similar ingredients visible. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient here plays a role in creating the perfect bite: tender chicken seasoned with smoky spices, creamy sauce for moisture, fresh crisp veggies for contrast, and hearty tortillas to wrap it all up. I love how simple pantry staples turn into something so satisfying.

BBQ Grilled Chicken Wraps, grilled chicken wraps with BBQ sauce, easy chicken wrap recipes, smoky chicken wraps, fast weeknight dinner ideas - Flat lay of two whole boneless skinless chicken breasts, a small white bowl of olive oil, a small white bowl containing mixed paprika, onion powder, garlic powder, oregano, and cayenne pepper, two whole large whole wheat tortillas, a small white bowl of plain Greek yogurt, a small white bowl of BBQ sauce, a pile of fresh broccoli slaw mix, a few sprigs of fresh cilantro, a few stalks of green onion finely sliced, a small white bowl of shredded cheddar cheese, chopped romaine lettuce leaves, and six fresh tomato slices, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Boneless Skinless Chicken Breasts: Flattening ensures even cooking and juicy results without drying out.
Olive Oil: Helps the spices stick and keeps chicken moist while grilling.
Spices (Paprika, Onion Powder, Garlic Powder, Oregano, Cayenne): These create a smoky, slightly spicy flavor that makes the chicken pop.
Whole Wheat Tortillas: Large and sturdy enough to hold all your fillings without tearing.
Plain 0% Greek Yogurt: Adds creaminess and protein without the heaviness of mayo.
Low Sugar BBQ Sauce: Brings sweetness and tang without being overpowering.
Coleslaw Mix (Broccoli Slaw recommended): Provides crunch and a fresh bite — broccoli slaw gives a nice twist.
Cilantro: Brightens up the flavors with a fresh, herby note.
Green Onion: Adds subtle sharpness and color.
Cheddar Cheese: Melts slightly for gooey, savory goodness.
Romaine Lettuce: Crisp greens prevent sogginess and add texture.
Tomatoes: Juicy slices add acidity and freshness to balance richness.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love that this BBQ Grilled Chicken Wraps Recipe is super flexible! Sometimes I swap in grilled shrimp or tofu when I’m craving a change, and other times I throw in extra avocado or jalapeños for a bit more creaminess or heat. Don’t be shy to use what you love in your kitchen.

Variation: When I made this with pre-grilled chicken strips, it cut prep time down even more and was still delicious.
Dietary Modifications: Swap the cheddar for vegan cheese and use a plant-based yogurt to make it dairy-free.
Seasonal Changes: Try swapping in shredded carrot or sliced cucumber if broccoli slaw isn’t available.

Step-by-Step: How I Make BBQ Grilled Chicken Wraps Recipe

Step 1: Prep and Season the Chicken

First things first — take your chicken breasts and give them a nice little pounding to flatten them to an even thickness. This helps them cook evenly and stay juicy, which I learned the hard way when my first attempt was all dry edges and raw pockets! Drizzle olive oil all over and then rub on the paprika, onion powder, garlic powder, oregano, and cayenne pepper. Make sure every nook is coated so you get that flavor in every bite.

Step 2: Grill the Chicken to Perfection

Heat your grill or grill pan to medium-high and place the chicken on it. Resist the urge to move it around too much! I like to let it sear nicely for about 6-7 minutes on each side, depending on thickness. Use a thermometer if you can — chicken’s done when it hits 165°F internally. Then, let it rest for 5 minutes; this keeps it juicy and lets the flavors settle before you slice.

Step 3: Mix the Filling

In a big bowl, toss together your sliced chicken, Greek yogurt, BBQ sauce, coleslaw mix, cilantro, green onions, and half the shredded cheddar. The yogurt and BBQ sauce blend into a luscious base that coats every strand of slaw and chicken — you’re going to love the balance here.

Step 4: Assemble Your Wraps

Lay your tortillas flat, add a bed of romaine leaves down the center for crunch and to keep things from getting soggy. Pile on half of the chicken mixture on each, then layer three tomato slices. Sprinkle the remaining cheddar on top. Now comes the fun part — fold in the sides, then roll from the bottom up tightly but gently so you don’t squish those juicy tomatoes out. Slice the wrap in half and get ready to enjoy!

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Tips from My Kitchen

Even Thickness Matters: Flattening chicken makes grilling so much easier to get perfect doneness without guesswork.
Let Chicken Rest: Don’t skip resting the chicken after grilling — it locks in the juices and keeps the meat tender.
Use Broccoli Slaw: I swear by swapping broccoli slaw for classic cabbage slaw; it adds a subtle crunch and is less bitter.
Wrap Tightly: Rolling your wraps snug and pressing gently prevents fillings from spilling and makes eating so much less messy.

How to Serve BBQ Grilled Chicken Wraps Recipe

BBQ Grilled Chicken Wraps, grilled chicken wraps with BBQ sauce, easy chicken wrap recipes, smoky chicken wraps, fast weeknight dinner ideas - A close-up shows two pieces of a wrap cut in half and stacked on a white marbled surface, with the top half resting on the bottom half. The wrap has a light brown, soft texture outside. Inside, three main layers are visible: the first layer is chunks of tender, white cooked chicken; the second layer contains bright green shredded lettuce and slices of tomato with a fresh red-orange hue; the third layer has small bits of purple onion, green cucumber strips, and a creamy orange dressing that holds the ingredients together. The wrap is filled generously and looks fresh and colorful. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I like to add an extra sprinkle of chopped cilantro or a dash of smoked paprika on top for a little color and zing. Sometimes, a squeeze of fresh lime juice right before serving takes these wraps from good to unforgettable.

Side Dishes

Pair these wraps with some sweet potato fries or a simple corn salad for a meal with a bit of Southern flair. And if you want to keep it light, cucumber slices with a sprinkle of sea salt and pepper are incredibly refreshing.

Creative Ways to Present

For a party, I like cutting the wraps into smaller pinwheel bites, skewering them, and arranging on a platter with colorful veggies. It’s an instant crowd-pleaser and looks way fancier than it takes to make!

Make Ahead and Storage

Storing Leftovers

I usually keep leftover filling and tortillas separate in airtight containers in the fridge. That way, the wraps stay fresh without getting soggy. When you’re ready, just assemble quickly for a near-fresh taste the next day.

Freezing

While you can freeze cooked chicken breasts, I don’t recommend freezing the assembled wraps because the tortillas tend to get mushy. Instead, freeze the chicken portions and thaw when needed, then make fresh wraps.

Reheating

I reheat refrigerated chicken gently in the microwave or a skillet to avoid drying it out, then assemble the wrap fresh. This keeps the flavors bright and the textures just right.

FAQs

Can I use pre-cooked chicken for the BBQ Grilled Chicken Wraps Recipe?

Absolutely! Using pre-grilled or rotisserie chicken is a great time-saver. Just shred or slice it, then toss with the yogurt, BBQ sauce, and slaw mix. It cuts down on cook time without sacrificing flavor.
What’s a good substitute for Greek yogurt in this recipe?

If you don’t have Greek yogurt on hand, 2% Greek yogurt or even mayonnaise can be used instead. Mayo provides more richness, while yogurt keeps things light and tangy.
How do I keep the wraps from getting soggy?

Layer some romaine lettuce first on your tortillas before adding the filling—this acts as a barrier and keeps moisture from soaking into the wrap. Also, assemble wraps right before eating for the best texture.
Can I make these wraps ahead of time?

You can prep the chicken and filling ahead but I recommend assembling the wraps just before serving to keep everything fresh and the textures intact.

Final Thoughts

Honestly, the BBQ Grilled Chicken Wraps Recipe has become my go-to when I want something quick but impressive. It’s one of those recipes that feels fancy without the fuss, and every bite reminds me of relaxed get-togethers on warm evenings. You’re going to love how easy it is to customize, and I can’t wait to hear how you make it your own!