Garlic Parmesan Sweet Potato Wedges Recipe
I’m so excited to share this Garlic Parmesan Sweet Potato Wedges Recipe with you because it’s one of those dishes that feels both indulgent and wholesome. These wedges come out perfectly crispy on the outside with a tender, sweet inside, all wrapped in a delicious garlic Parmesan coating that’s bursting with flavor. Whether you’re craving a snack, side dish, or a cozy comfort food, this recipe really hits the mark.
What I love most about this Garlic Parmesan Sweet Potato Wedges Recipe is how easy it is to pull together — no fancy gadgets or complicated steps — yet it impresses every single time. It’s perfect for busy weeknights but also feels special enough to serve when you have company. Plus, if you’re anything like me, you’ll appreciate how the wedges hold their crispy texture even after reheating, which is a total win for leftovers.
Why This Recipe Works
- Perfect Crispy-Coated Wedges: The Parmesan and spice mixture creates a flavorful, crunchy crust that makes every bite irresistible.
- Simple Ingredients, Big Flavor: Using common pantry staples like garlic powder and paprika packs a punch without complicating things.
- No Frying Needed: Baking at a high temperature gives you crispy wedges without the mess or guilt of deep frying.
- Easy to Customize and Scale: You can tweak the spices or double the batch effortlessly for larger gatherings.
Ingredients & Why They Work
Every ingredient in this Garlic Parmesan Sweet Potato Wedges Recipe plays a key role in balancing flavor and texture, so picking the right ones makes a noticeable difference. I always recommend choosing fresh, firm sweet potatoes for the best wedges, and quality Parmesan cheese really elevates that golden crust.
- Sweet Potatoes: Look for ones with smooth skin and minimal bumps—these roast evenly and have a naturally sweet flavor.
- Eggs: These help the Parmesan mixture stick perfectly to the wedges without adding heaviness.
- Grated Parmesan: Essential for that crispy, cheesy coating that gives the wedges their signature crunch.
- Salt and Pepper: Simple seasoning is the backbone, balancing the sweetness of the potatoes.
- Garlic Powder: Adds a robust garlic flavor without burning, which happens with fresh garlic in the oven.
- Dried Parsley & Oregano: These herbs bring subtle earthiness and freshness to each bite.
- Paprika: A mild smokiness, plus a beautiful color boost, that complements sweet potatoes wonderfully.
- Cayenne Pepper: A gentle kick of heat that adds complexity without overwhelming the dish.
Make It Your Way
I’m a huge fan of keeping things simple but sometimes I’ll add a little twist to the Garlic Parmesan Sweet Potato Wedges Recipe to suit different moods or occasions. Feel free to experiment—you’ll find what works best for your taste buds and kitchen.
- Variation: I once swapped cayenne for smoked chipotle powder, which gave these wedges a deeper smoky flavor that had my family hooked.
- Make it Vegan: Replace eggs with aquafaba (chickpea water) and Parmesan with a vegan cheese alternative—still super tasty!
- Extra Crisp: If you want crunchier wedges, slice them thinner and bake a few minutes longer, keeping a close eye so they don’t burn.
- Seasonal Twist: In fall, try adding a pinch of cinnamon or nutmeg to the spice mix—it pairs amazingly with sweet potato.
Step-by-Step: How I Make Garlic Parmesan Sweet Potato Wedges Recipe
Step 1: Prep Your Potatoes Right
Start by washing those sweet potatoes really well — scrubbing the skin softens it and removes any dirt, so you don’t have a gritty surprise later. Then quarter them lengthwise into wedges. I usually cut each potato into 8 wedges, but feel free to adjust thickness depending on whether you want softer or crispier results.
Step 2: Mix Your Flavorful Coating
In one bowl, beat the eggs so they’re smooth and ready for dipping. In another, combine your Parmesan, salt, pepper, garlic powder, dried parsley, oregano, paprika, and cayenne. This blend is what makes the wedges sing with flavor, so don’t skimp on it!
Step 3: Coat and Bake With Love
Dip each wedge into the beaten eggs, then roll it in the Parmesan-spice mix. Give it a gentle shake to get rid of any excess bits that might burn in the oven. Arrange the wedges in a single layer on a foil-lined baking sheet to make cleanup easier, then pop them in a preheated 450° F oven.
Bake for about 20 minutes or until the coating turns beautifully golden brown. Keep an eye on them the last few minutes — every oven’s different — so you get that perfect crispiness without any burnt edges.
Tips from My Kitchen
- Even Wedge Sizes: Cutting wedges as evenly as possible helps them cook uniformly, so no one ends up under or overdone.
- Shake Off Excess Coating: I learned the hard way – too much seasoning on the wedges can burn and turn bitter, so a good shake before baking is a must.
- Use Foil for Easy Cleanup: Lining your baking sheet with foil prevents sticking and saves you from scrubbing baked-on cheese afterward.
- High Heat Baking: Baking at 450°F crisps up the Parmesan coating nicely without drying out the sweet potatoes inside.
How to Serve Garlic Parmesan Sweet Potato Wedges Recipe
Garnishes
I usually sprinkle a little fresh chopped parsley or green onions on top just before serving—it adds a fresh pop of color and brightness that balances the rich Parmesan flavor. Sometimes I even add a light drizzle of lemon juice for a tangy zing that wakes up the wedges.
Side Dishes
These sweet potato wedges pair beautifully with grilled chicken or steak, but I also love serving them alongside a big fresh salad or roasted veggies for a vegetarian-friendly meal. They’re great with dipping sauces too—try a garlicky aioli or spicy sriracha mayo for extra fun.
Creative Ways to Present
For a fun twist when serving guests, I sometimes stack the wedges in a rustic mason jar or arrange them in a fan shape on a wooden board with little bowls of dips scattered around. It makes a simple snack feel like a shared experience and gets everyone reaching for more.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers (lucky you!), store them in an airtight container in the fridge for up to 3 days. I recommend layering the wedges with parchment paper in between if you need to stack so they don’t stick together.
Freezing
Freezing works pretty well with these wedges. After baking and cooling completely, lay them out on a parchment-lined pan to freeze individually, then transfer to a sealed freezer bag. They’ll keep good for up to 2 months and you can quickly reheat them for a snack anytime.
Reheating
To bring out the best texture after refrigeration or freezing, reheat your Garlic Parmesan Sweet Potato Wedges in a preheated oven or toaster oven at 375° F for about 10 minutes until warmed through and crispy again. Avoid the microwave—it tends to make them soggy.
FAQs
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Can I use regular potatoes instead of sweet potatoes?
Absolutely! While this recipe shines with the natural sweetness and vibrant color of sweet potatoes, russet or Yukon gold potatoes can also be used. Just note that the cooking time might vary slightly since regular potatoes have different moisture content and texture.
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How can I make the Garlic Parmesan Sweet Potato Wedges Recipe gluten-free?
Great question! The recipe as-is is naturally gluten-free, but always double-check your Parmesan and spice labels to ensure no additives contain gluten. Also, avoid using any breadcrumbs or coatings unless they’re certified gluten-free.
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What’s the best way to get these wedges extra crispy?
Cutting wedges thinner and baking on a high heat (450°F) with a light coating of oil before seasoning helps a lot. Also, make sure not to overcrowd the baking sheet, so air circulates freely and crisps up the edges.
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Can I prepare the wedges ahead of time?
You can prep the potatoes and seasoning mixture in advance, but I recommend coating and baking them fresh to keep the coating crispy. Alternatively, you can coat and freeze them before baking and cook straight from frozen when needed.
Final Thoughts
Honestly, this Garlic Parmesan Sweet Potato Wedges Recipe is one of those kitchen gems that I keep coming back to because it’s dependable, tasty, and easy to personalize with whatever you have on hand. I hope you enjoy making it as much as I do—it’s perfect for sharing with family or just treating yourself after a long day. Give it a try and I bet it’ll become your new favorite way to enjoy sweet potatoes!
PrintGarlic Parmesan Sweet Potato Wedges Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Crispy and flavorful Garlic Parmesan Sweet Potato Wedges baked to golden perfection, seasoned with a vibrant mix of herbs and spices, perfect as a delicious side dish or snack.
Ingredients
Sweet Potatoes
- 2 large sweet potatoes
Egg Wash
- 3 large eggs, beaten
Seasoning Mix
- 1 cup grated Parmesan
- 1 teaspoon salt
- 1 teaspoon coarse ground pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat Oven: Preheat your oven to 450° Fahrenheit to ensure it’s hot enough to crisp the sweet potato wedges nicely.
- Prepare Potatoes: Wash the sweet potatoes thoroughly, then cut each into quarters to create wedges.
- Beat Eggs: In a medium bowl, beat 3 large eggs until smooth and set aside for dipping.
- Mix Seasonings: In another medium bowl, combine grated Parmesan, salt, coarse ground pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper. Mix well.
- Coat Potatoes: Dip each sweet potato wedge into the beaten eggs, then fully coat with the Parmesan and spice mixture. Shake off any excess seasoning.
- Arrange and Bake: Place the coated wedges in a single layer on a foil-lined baking sheet. Bake for 20 minutes or until the coating is golden brown and crispy.
- Serve: Remove from the oven and serve immediately while hot and crispy.
Notes
- Choose sweet potatoes with smooth skin and minimal bumps to ensure even cooking and texture.
- Scrub your potatoes well before cutting; this softens the skin and cleans any dirt.
- Thicker wedges result in softer interior, while thinner wedges become crispier.
- Using a zip-top bag to toss and coat the wedges evenly with seasoning can make the process easier.
- Be sure to shake off excess seasoning mixture before baking to prevent burning or uneven cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 7 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 90 mg